Drinking lemon juice often can prevent kidney stones

As a beauty fruit in life, lemon has attracted the attention of more and more fashionable women. Lemon is rich in citric acid and is known as the "citric acid warehouse." The main nutrients other than sugar are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin. In fact, lemon itself is a fruit with extremely high nutritional and medicinal value.

Drinking beverages containing lemon juice can also prevent kidney stones. Researchers at the University of Wisconsin in the United States said that after more than 100 cases of research found that usually drink lemonade or lemon in the water, will be conducive to the production of citrate in the urine, the chemical can prevent urine in the mine The substance forms crystals in the kidney, which is kidney stones. In addition, when the stones in the human body reach a certain level, the stones will cause pain when passing through the narrow urethra, and drinking lemonade can also relieve pain during urination.

Sun Mengli, director of nutrition at the Peking University Nutrition Department, said that he can choose to dry lemon slices and make two or three slices of tea each time, or cut the thin slices of lemon into water. It is best to use warm boiled water when soaking so that more of the nutrients in the lemon can be preserved. You can also put lemon slices when you drink black tea and drinks. Sun Mengli emphasized that since lemons have a low ph value of 2.5, people with hyperacidity, gastric ulcers, and other gastrointestinal diseases should not drink lemonade.

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