Ultraviolet radiation is strong and easily causes keratinization of the skin and loss of elasticity, resulting in premature aging. Starting from the diet, dietary adjustment can increase the elasticity of the skin and compensate for the skin damage caused by ultraviolet radiation.
Right amount of drinking water It is well known that the body tissue fluid has a water content of 72%, and the adult body has a moisture content of about 58% to 67%. Especially in the summer, at a higher temperature, the body's moisture will continuously decrease, and dry skin will appear, and the secretion of sebaceous glands will decrease, and the skin will lose its elasticity. Therefore, the amount of adequate drinking water every day is very important, normal daily water consumption should be about 1500 milliliters.
Eat vitamin-rich foods Vitamins play an important role in preventing skin aging and keeping the skin delicate and moist. For example, vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging and maintaining skin elasticity. Foods containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. The same vitamin A, B2 is also the skin smooth and elastic and indispensable material. Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits; foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.
Iron-rich foods often have a ruddy, elastic skin that requires adequate blood supply. Iron is one of the main constituents of heme in blood. Therefore, iron-rich foods such as animal liver, egg yolk, kelp, and seaweed should be eaten.
Eat more collagen and elastin-rich food collagen can make the cells become full, so that the skin filling, wrinkles reduce; elastin can make people's skin elasticity, so that the skin is smooth and elastic. The foods rich in collagen and elastin are trotters, animal tendons and pig skins, so it is best to eat them with skin in everyday life.
Eating basic foods Fish, meat, poultry, eggs, and grains eaten in daily life are all physiologically acidic, which increases the levels of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, sensitive epidermal cells are eroded and the skin loses its delicateness and elasticity. In order to neutralize acidic components in the body, you should eat physiological alkaline foods such as apples, pears, citrus and vegetables.
With a proper diet and timely protective measures, even in hot summer, the skin can still be full of elasticity.
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