Tofu and other soy products are nutritious, inexpensive, and can supplement the body's high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit the absorption of fat, and promote the decomposition of fat. However, saponins can also promote the excretion of iodine and cause iodine deficiency. Therefore, people who regularly eat tofu should increase iodine intake appropriately. In general, as long as you insist on eating iodized salt on it.
Of course, kelp is rich in iodine. It is also reasonable to mix tofu with Shanghai food.
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