Obesity will not only affect the physical beauty, but also increase the risk of chronic diseases such as diabetes, coronary heart disease, and hypertension. Nutritionists suggest that eating more oily foods at ordinary times can not only eliminate greasy but also remove excess body fat. Now let's quickly look at Xiaobian to see the ten most oily foods.
1. Yam
Yam has a reputation as a “food for the gods†and its mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.
2, onions
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Foreigners especially like to eat onions. They often use onions with high-fat, high-calorie foods to get oily.
3, corn
Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins a, b1, b2, b6, e, and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.
4, oats
It has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber, which is not found in other grains.
5, seaweed
Known as the “marine vegetablesâ€, its low-calorie, low-fat characteristics have attracted the attention of nutritionists.
6, Tremella
White fungus is not greasy but is nourishing good medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption.
7, celery
Contains more dietary fiber, in particular, contains blood pressure lowering ingredients, but also has hypolipidemic and hypoglycemic effects.
8, Hawthorn
The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis.
9, melon
Chinese medicine believes that winter melon is sweet, slightly cold, non-toxic, has diuresis, heat, thirst, detoxification, weight loss. Eat melon has a good effect on arteriosclerosis, coronary heart disease, diabetes, especially the treatment of edema abdominal distention, the effect is particularly obvious.
10, sweet potato
Rich in dietary fiber and colloidal defecation substances, often referred to as the "intestinal scavenger", has a strong role in lowering blood cholesterol, maintaining blood acid-base balance, anti-aging, anti-cancer, and anti-cancer effects.
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