Do not miss the human body toxins 7 detoxification time

There are many rubbish that we cannot see in the human body. Breathing and eating will produce a series of metabolic waste. Once too much waste is accumulated in the body, the body will be “poisoned,” and a series of diseases such as constipation, obesity, and coronary heart disease will be unsolicited. Detox theory expert and director of internal medicine of Dongzhimen Hospital of Beijing University of Chinese Medicine, Jiang Liangyi, told reporters that from the perspective of Chinese medicine, toxins can be divided into two categories: “toxic from outside” and “endogenous poison”. Exogenous poisons are pathogenic substances that come from outside the human body, such as air pollution, water pollution, pesticide residues, automobile exhaust, and other harmful health. Internal poison refers to the various wastes produced by the body after metabolism. There are two main reasons for the accumulation of human toxins: one is that the toxin itself is ingested too much; the second is that people are older or some organs are ill and cannot excrete toxins in time. In fact, detoxification also pays attention to "the time of day". Detoxification at the right time can do more with less. Wang Qiang, deputy director and chief physician of the Department of Cardiology at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that in accordance with the regimen of Chinese medicine for 12 hours a day, the specific schedule for detoxification is:

5am-7am: Colon detoxification time. If the large intestine cannot be well detoxified and repaired, toxins that accumulate to a certain extent will not only make the skin grow longer, but will even increase the risk of developing colorectal cancer. So try to defecate during this time, because the later the time, the more toxins will accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as cereals, whole wheat bread, and so on. Or massage the large intestine, has a good effect on the defecation and colon conservation.

7am-9am: Gastric detoxification time. The stomach is the largest digestive organ in the human body and has the function of storing, transporting, and digesting food. Therefore, you can use the squat posture early in the morning to practice abdominal breathing. Adhering to it every day can promote blood circulation in the stomach, improve metabolism, and enhance digestion in the stomach. In addition, breakfast must be rich, it is best to eat some stomach foods, such as peanuts, walnuts, apples, carrots and so on. In addition, you can also drink some black tea, honey and water, which is also good for the stomach. Keep your mood happy, because stress, anxiety and other negative emotions can also stimulate the stomach.

11:00-1:00: Heart detoxification time. The heart is the core of all organs. Lunch to eat some foods to make up, such as longan, you can make up your heart. This time is still the peak of the heart beat rate, so do not exercise vigorously. If you can take a nap for a while, it is more conducive to heart detoxification.

1 to 5 pm: Small bowel and bladder detoxification time. The small intestine is turbid, and it sends water to the bladder. The waste is distributed to the large intestine and the essence is supplied to the spleen. When the amount of water in the human body is insufficient, the peristaltic capacity of the small intestine will be reduced, and this “classification” work will not be optimal. Not only nutrition cannot be transported in time, but refuse cannot be delivered to the large intestine in time. During this time, you can do some simple exercises, such as kicking, to stimulate the small intestine and make the small intestine move better. You can also drink plenty of water to speed up bladder detoxification.

5 pm - 7 pm: Kidney detoxification time. Kidneys have toxins, which are mainly manifested in the face or body edema and increased fatigue. This time is the best time to exercise during the day and it will help speed up kidney detoxification. Jogging and brisk walking are good ways of exercising. In addition, the effect of writhing exercise is also good, can stimulate the kidneys, play a role in massage. Dinner can eat black fungus, kelp, not only kidney, but also detoxification.

7 pm - 9 pm: Pericardial detoxification time. People's heart fire slowly climbs "up" as time goes by. When this toxin cannot be discharged, it will affect sleep and cause chest tightness and tingling. 7-9 pm is also a strong period of blood circulation. It can be used to beat the pericardium or detoxify the elbow of the arm. This can effectively strengthen the heart's blood supply and brain blood circulation. In addition, you can also massage the middle finger, because the middle finger corresponds to the pericardium.

9 to 11 pm: Detoxification time of lymphatic system and endocrine system. This time must remember to relax and keep happy. In addition, it can also be used in conjunction with some neck massages or massages at the acupoints in the body's armpits to help lymphatic drainage.

11 pm - 5 am: Time for detoxification of gallbladder, liver, and lungs. The detoxification of gallbladder, liver and lungs needs to be performed under good sleep, so the quality of sleep is very important. Through the following ways to improve the quality of sleep, so that the gallbladder, liver, lungs are fully rested, thus excreting toxins.

1, before going to bed to eat some sleep food, such as cereal, walnuts, or drink a cup of hot milk.

2, acupressure. Before going to bed, each of Bahui, Yongquan and Zusanli can be pressed 30 times, which can effectively help sleep.

3, sleep in a dark environment. Sleep at night must be turned off, because the light will affect the secretion of melatonin in the brain pineal gland, melatonin is an important hero to help sleep, a hypnotic effect.

Sleep before 4/11. 11pm - 2am is the prime time for body detoxification.

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