In our daily lives, what foods to eat in the end are more beneficial to human health? A nutritionist vividly told people that it is better to eat “four legs†(pigs, cows, sheep, etc.) than to eat “two legs†(chicken, duck, goose, etc.) and eat “two "Legs" food is better to eat "one-legged" food (means mushrooms, mushrooms, oyster mushrooms, mushroom, black fungus, etc.).
Nutritionists advocate eating "one-legged" mushroom foods. Their main starting point is to improve people's food structure and promote their health. Mushrooms are high-protein, low-fat, high-grade nutritious foods. They are also wonderful foods. They are called “God Foods†in the United States, and “peaks of plant foods†in Japan. The mushrooms are called "shanzhen." Scientists have discovered that the mushroom extract contains a double nucleic acid that stimulates the body to produce more interferon and interferon can eliminate the virus in the body. Therefore, eating more mushrooms has a certain effect on the prevention of colds and other diseases, as well as anti-cancer and anti-cancer effects. Therefore, experts believe that from the point of view of nutrition and health care, mushrooms are indeed an important health food for humans today.
Mushrooms Mushrooms Mushrooms are among the many mushroom foods that people love to eat. The nutritive value of mushrooms is more than most vegetables and fruits, and it is very similar to meat. Many scientific research reports that mushrooms can replace meat because mushrooms contain high protein, dry mushrooms have about 35% to 40% of protein, and proteins have The amino acid composition is very similar to that of meat, milk, and egg. There are more than 20 kinds of amino acids that are necessary for the normal growth and development of the human body in mushroom proteins.
In addition, mushrooms are also a good source of multivitamins. Mushrooms contain abundant B vitamins and vitamins C, K, E, etc. They also contain many trace elements, among which the content of phosphorus is equal to that of fish, and the content of iron is also extremely high. 100 grams of trace elements contained in mushrooms can meet the body's needs for 24 hours.
Mushrooms can also prevent and cure diseases. The B vitamins contained in mushrooms can prevent the occurrence of dermatitis and enteritis. The folic acid contained in mushrooms can be protected from anemia. In addition, scientists have isolated from mushrooms a substance that can be used to prevent and treat tumors. Mushrooms contain very little carbohydrate and are most suitable for people with diabetes and high cholesterol. Mushrooms are indeed ideal health food for people.
Shiitake mushrooms are "one-legged" foods that people like to eat. The mushrooms are delicious, aromatic and nutritious. They are known as the “Queen of plantsâ€. The analysis showed that each hundred grams of shiitake mushrooms contained 21 grams of protein, which was almost the same as that of chicken. It contained 29 grams of carbohydrates, 35 milligrams of calcium, 289 milligrams of phosphorus, and 7.3 milligrams of iron. The content of calcium, phosphorus, and iron was 2 to 5 times higher than that of chicken. Much of the vitamin C, B1, and B2 contained in shiitake mushrooms has even been known to have many tomatoes, carrots, potatoes, etc. Shiitake also contains 18 kinds of amino acids. Of the 8 kinds of amino acids essential to the human body, mushrooms account for 7 species and are easily absorbed by the body.
Shiitake is not only a delicious food, but also has a very high medical value. Because shiitake mushrooms are rich in dietary fiber, regular diet can lower cholesterol in the blood and prevent arteriosclerosis. It is effective in preventing cerebral hemorrhage, heart disease and obesity. American scientists also found that shiitake mushrooms contain a “β-glucosidaseâ€, a substance that has significant anti-cancer effects, can enhance immune function, inhibit the growth and metastasis of cancer cells, and prevent and treat esophageal cancer, gastric cancer, and children. Cervical cancer, cardiac cancer, colorectal cancer, etc. have a certain effect. It is no wonder that people have given the shiitake mushrooms the title of “cancer nemesisâ€, “nuclear weapons for cancer treatment†and “healthy foodâ€.
Black Fungus Black fungus is also a very popular "one-legged" food. The black fungus is delicious and nutritious, and it is known as "the best of all." In addition to protein, fat, sugar, black fungus also contains calcium, phosphorus, iron and other trace elements and carotene, vitamin B1, B2 and other nutrients. Especially rich in iron content. It contains 185 mg per 100 grams, which is higher than the celery with the highest iron content in leaf vegetables. It is also higher than the pork with the highest iron content in animal foods. Therefore, it is known as the "iron champion." Black fungus is a very good natural blood food, has a good prevention and treatment of iron deficiency anemia.
Black fungus is also rich in cellulose, can promote gastrointestinal motility, promote lipid excretion, reduce the absorption of fat, to prevent obesity and weight loss, high blood lipids, hypertension, arteriosclerosis and cardio-cerebral vascular disease The prevention and treatment are very beneficial.
Due to its rich plant gum, black fungus has the functions of enhancing gastrointestinal motility and clearing the stomach and intestines, preventing constipation, promoting the excretion of toxic substances in the bowel and the intestine, and has a good effect on the prevention of diseases such as rectal cancer. It has good preventive and health-care effects for operators engaged in ore mining, metallurgy, cement manufacturing, flour processing, and cotton spinning.
It seems that eating "one-legged" food is indeed very good for people's health. I hope everyone will usually eat more "one-legged" food for good health.
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