Frost-throking Solar season is the season when fresh fruits are brought into the market in autumn. After the frost falls, the weather is dry. Especially in the north, nose, dry mouth, and throat are more prone to discomfort. So much to eat fruit is undoubtedly the best way to ease Qiuzao. In addition to this cold dew, solar energy and more fruits are good for vitamin C and water loss. So cold dew is suitable for eating those fruits? Which fruits are more seasonal and fresh? Weather Network Xiaobian recommend the following seasonal dew seasonal fruits. Please see below for details.
Frost Health Fruit: Ginkgo
October is the season of mature Ginkgo biloba, Chinese medicine believes that the white fruit is flat, sweet and bitter, there is a small poison; into the lungs, kidney. Can benefit lung qi, cure cough, is the autumn Yangfei food supplement. Ginkgo has nourishing yin and anti-aging, expands microvessels, and promotes blood circulation. Regular food can make people's skin, face rosy, refreshed, longevity, health foods for both young and old.
Autumn nourishment, eat a good ginkgo, there is convergence of lung, set breath cough, reduce the effect. However, when eating ginkgo must pay attention to control the amount of food, using positive solutions of food to prevent poisoning. Ginkgo nuts are edible, but their skin, seed kernels and green embryos contain certain toxic ingredients, such as ginkgo, ginkgo, and ginkgo, and they must be eaten carefully. In addition, be sure to cook them before eating them so that the toxicity can be evaporated. However, the amount should be controlled within 20 grains, and the green embryos in the pulp should be removed.
Frost Health Fruit: Citrus
500 grams of oranges contain vitamin C 250 mg, vitamin A 2.7 mg, vitamin B1 content of the highest fruit. Citrus varieties are plentiful, including sweet orange, southern tangerine, seedless tangerine, and grapefruit. They are all rich in nutrients and they are special talents. Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients.
Citrus-rich vitamin B1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure.
Frost Health Fruit: Pear
It is a good choice to eat autumn pears during the fall season. The motherland medicine believes that the pear, known as the fruit of good reputation, is slightly cold, sweet, can thirst, moisten dryness, relax laxative. If you can eat one or two pears a day in the fall, not only has the unique features of the Qiuzao disease, but also heat, soothe the nerves, the use of hypertension, insomnia and dreams will certainly help the treatment.
Eating raw pears can relieve phlegm and dryness caused by upper respiratory tract infections, such as throat dryness and itching, dry cough, polydipsia, and hot flashes. Pears will be squeezed into juice, add fat sea, oysters, a little rock sugar, boiled to drink it, on the constitution Huo-wang, prone to laryngitis, with a moist throat, add body fluid effect. Add raw pears with rock sugar or honey, paste into a paste Serve "autumn pear cream", can treat hyperactivity cough.
Frost Health Fruit: White Pomelo
The frost fall is the harvest period of white pomelo in the town of Madou, Tainan. The white pomelo, which is known as the "grand king of pomelo," has a higher rating than literary dynasty. Therefore, there is a saying that "insiders eat white pomelos and amateurs eat pomelos." Top grade white pomelo flavoring sweet and sour, if touched with plum powder, taste better; due to the fruit Ganzi juicy, hot cough patients and diabetic patients can eat, there is hangover, lower blood pressure, fever, restore physical strength and other effects .
White pomelo fruit pulp contains pomelo peel, new orange peel, orange peel sugar and sugar, and is rich in vitamin C, mineral potassium and organic acids and other nutrients, its nature: cold, sweet, sour, can stomach digestion, Sheng Jin quench your thirst, eliminate fatigue, also have the effect of lowering blood sugar. In addition to eating more fruits and vegetables can increase nutrition and health.
Frost Health Fruit: Persimmon
The best ripening period for persimmons is before and after the frost falls. This season's persimmon is large, thin, and sweet. It can be said that it has reached its “full stateâ€. Therefore, as the saying goes, "frost drops pick persimmons, Lidong played soft dates," "frost drop does not pick persimmons, hard persimmons become soft persimmons."
“Red Frost†eats red persimmons in the season. It not only protects the body from cold and warms, but also makes up for bones and bones. It is a very good food for frost. Quanzhou old people's argument for eating "perishable" persimmons is: "Frost" eats Dingshi persimmon and will not runny nose. In some places, the interpretation of this custom is: “Frost†is a day to eat dumplings, otherwise the entire winter will be cracked. When people who live in rural areas come to this time, they will climb a tall persimmon tree and pick up a few bright and sweet persimmons.
Frost Health Fruits: Water chestnuts
Autumn is the season when the water chestnuts are listed. People love eating them. Water chestnut nutrient-rich, per gram of fresh meat containing 3.6 grams of protein, fat 0.5 grams, 24 grams of sugar, and contains nicotinic acid, riboflavin, vitamins and calcium, phosphorus, iron and other nutrients, contains a variety of amino acids , is considered to be the fruit of health and fall season tonics.
Chinese medicine believes that Nenchaijiao should be eaten raw, can relieve heat and hangover; old water chestnut cooked to eat, can Qi and spleen, treatment of spleen deficiency diarrhea. However, many people eat raw water chestnuts with their mouths, without disinfection, they are very susceptible to ginger patch disease. The method of preventing the infection of ginger worms is to use a potassium permanganate solution to fully immerse them before eating, and then rinse thoroughly with water. Cooked food can also prevent the infection of ginger insects.
Frost Health Fruit: è¸è
The horse, also known as the horseshoe, has the reputation of "underground Sydney".è¸è 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘. It is better to drink together with lotus root juice.
In addition to raw food, you can cook, fry, burn, and cook. However, phlegm is not easy to digest. People with poor spleen and stomach, poor digestive function, and children and the elderly should not eat too much. Be sure to peel or wash before eating raw. Because alfalfa grows in paddy fields, toxic biological excretions and chemicals may accumulate on the skin, and parasites may also be present.
Light Color Quarters Walnuts Kernels
1/4 Walnut Kernels , light color, broken while hand shelling .size is equal to or bigger than 1/4 walnut kernels,
Light Color Quarters Walnuts Kernels,Light Color Walnuts Kernels,Hot Walnut Kernels Light,Walnut Kernels Light Quarters
Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com