In the autumn, especially during the cold season, asthma attacks are most likely to occur. Therefore, friends with asthma need to pay more attention to prevention. Here, we recommend the most suitable food and diet for asthma patients.
Asthma cold dew diet
Diet should be light, avoid fatty, eat less sweet and too salty food.
The food should be warm and avoid overcooling and overheating. Asthmatic patients, especially children and elderly patients, are physically ill. According to the theory of traditional Chinese medicine, it belongs to the "deficiency of spleen and stomach" and its function is weak. Eating cold food may slow the gastrointestinal motility, and even lead to loss of appetite, indigestion, and physical deterioration, thus adversely affecting asthma rehabilitation.
Diet should be small meals, should not eat. Asthmatic patients overeat, is not conducive to digestion and absorption, increase gastrointestinal load. The danger of overeating is even greater, because the stomach is overfilled, the abdominal pressure is increased, the diaphragm muscles are raised, and the respiratory movement is restricted, so it is easy to induce asthma attacks.
Avoid eating irritating foods: pepper, pepper, fennel, mustard, leeks, etc. all contain volatile substances, many have the effect of stimulating coughing or irritating the nasal mucous membrane causing nasal congestion, sneezing, etc. The reaction is severe, especially when excessive consumption of these foods Asthma may be induced, so it should be avoided.
Inappropriate gas-producing foods: such as sweet potatoes (also known as sweet potatoes, sweet potatoes, sweet potatoes), cold clams, potatoes, soybeans, pasta, etc. will produce a lot of gas in the digestive process, so that flatulence, increased diaphragm, respiratory movement decreased Small, reduced chest volume, adverse lung ventilation, which can induce asthma.
So, specifically, how should we choose food?
What to eat with asthma cold dew
The choice of staple food and beans: The caloric requirements are similar to those of normal people. There are no special requirements. The main foods that provide calories can be eaten in accordance with the patient's usual dietary intake, and eat more soybean products such as tofu.
Choice of meat and egg milk: The patient suffers from repeated asthma, chronic illness, and reduced resistance. Therefore, a sufficient protein diet should be given to meet the needs of the body.
The choice of fruits and vegetables: should eat more fresh vegetables and fruits.
The choice of fruit: eating the right amount of pears, citrus, wolfberry, walnuts, bananas and sesame seeds, honey and other things, help the smooth flow of the stool, abdominal pressure, can prevent asthma attack.
Others: There are hawthorn, citrus, and high vitamin C content. Dried fruits, such as almonds, seeds, walnuts, and hazelnuts are also rich in calcium.
Finally, we must remind everyone that asthma patients also need to drink plenty of water.
Asthmatic patients drinking more water when exposed
Drinking plenty of water can supplement the loss of water in asthmatic patients, keep the respiratory tract moist, and prevent the sputum from drying up and blocking the airway. Producing long-term multi-drinking water can dilute local inflammatory substances in the airways, and excrete inflammatory factors and media such as leukotrienes and interleukins, which will help reduce airway inflammation and thus play a role in improving asthma symptoms. Some people even suggested that drinking plenty of water every day can make asthma patients dead, called hydrotherapy. Although this method is somewhat radical, most patients can not cure the disease by drinking water, but more water is indeed beneficial to the prevention and treatment of asthma patients, patients need to persist for some time to appear effective.
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