What are the effects of iron stick yam?
Iron bar yam is rich in DHEA (adolescent factor), which is a very important active substance in human life activities.
It is a derivative of cyclopentane polyhydrogen phenanthrene. Cyclopentane polyhydrogen phenanthrene is the basic structure of corticosteroids and sex hormones (estrogen and androgen) in the human body.
The main health benefits of DHEA are anti-aging, enhanced immune function and improved sexual function.
The mechanism of its health effects is that it can be converted into androgens or estrogens according to the needs of the body, supplementing the hormonal disorders caused by aging and disease, so that people can maintain their exuberant energy, strengthen their ability to resist diseases, and accelerate the repair of damaged tissues. And can prevent and reduce malignant tumors, diabetes, arteriosclerosis, heart disease, obesity, Alzheimer's disease and so on.
Chinese medicine practitioners believe that yam "would make up for deficiency in the main injury, in addition to cold and heat evil spirits, make up for the strength and strength, long muscles, long service and smart eyes." Many classical medical books made a high evaluation of yam.
In the folk, yam is a tonic that everyone knows. It contains proteins, sugars, vitamins, fats, choline, amylases and other ingredients, but also contains iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements.
Analysis of modern science, yam's greatest feature is the large number of mucin. Mucin is a mixture of polysaccharides, which has a special health-care effect on the human body and can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent premature atherosclerosis.
It can reduce the accumulation of subcutaneous fat; it can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. Many tonic formulas, such as Liuwei Dihuang Pills, Qiju Dihuang Pills, Guipi Decoction, and Shenqibaishu Powder, contain Chinese yam.
From the Ming Dynasty to the present, Yishou Food, Bazhen Cake, is made from yam, hawthorn, malt, and other eight traditional Chinese medicines, and is made of rice flour to treat the spleen and stomach of the elderly and children. Less abdominal distension, facial lean, diarrhea, loose stools, a significant effect.
Iron stick yam is a precious Chinese herbal medicine. It was praised by medical doctors of all ages and praised as a longevity factor, medicine and food. As a traditional Chinese medicine, it can be used as a variety of pills, such as Liu Wei Di Huang Wan for people to eat.
As a food vegetable, it is delicate and smooth, unique flavor, such as yam yams, dates yam and so on. Iron stick yam contains saponins, mucilage, choline, saccharine, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, and iron, copper, zinc, manganese, calcium And other trace elements.
How to eat iron stick yam
Black sesame yam porridge
Raw materials: rice, iron stick yam, black sesame seeds.
Accessories: pear juice, rock sugar (or rock sugar).
practice
1, rice panning clean.
The iron stick yam was cleaned, put on gloves, scraped off the skin and cut into hob pieces.
2. Put rice, iron stick yam and black sesame together in a pressure cooker, add enough water, add two large pieces of pear juice rock sugar, and cover the lid.
3. After the fire has reached SAIC, turn it to a low heat for 10 minutes.
This porridge is delicious, sweet and has a high nutritional value.
Fried yam
Raw materials: iron stick yams, carrots, peas, corn kernels, red bell peppers, onions and minced garlic.
practice
1. Carrots, red bell peppers and peas are similar in size. Take disposable gloves on hand and carefully cut away the yam's epidermis. Yam changed the knife into tablets of similar size to other side dishes. The yam seeds are placed under running water to wash out most of the mucus.
2. The water is boiled and poured into a variety of ingredients for about 2 minutes. Pick up and put it under running water again. Rinse it again. Heat the hot oil and sauté minced garlic, pour in various ingredients and stir fry 2-3 minutes, add salt, chicken, sugar, a little soy sauce, black pepper seasoning. Finally add starch to the water and mix it.
Tips
1. Iron sticks Yam juice can easily cause skin irritation in some people, so it is best to wear gloves when peeling.
2. In case there is a little iron stick of yam juice, wash it immediately and repeatedly. If it is itchy, it can be wiped with a little white oil after it is washed. The itching will disappear after a while.
3. Many flushes can wash away most of the mucus of the iron stick yam to make it taste crisper.
4. The scalded colored grains have been semi-cooked, so the cooking time is not too long, so as not to lose the crisp taste.
5. The final step should be careful not to be too thick, light wolfberry juice can be, can also be omitted.
Yam is an ideal diet food for body weight loss. It is a highly nutritious, low-calorie food. Its greatest feature is its ability to supply a large amount of mucus protein to the human body. It has a special health care effect on the human body and can prevent fat deposition in the cardiovascular system. , to maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Therefore, yam is a very ideal weight loss bodybuilding food.
Yam for women, it contains enough fiber, will have a sense of fullness after eating, thus controlling the desire to eat, is a natural slimming food.
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