Instant noodles are simple snack foods that we all know very well. Many people like to eat, including children. Instant noodles are made from wheat flour, palm oil, sauce packages and dehydrated vegetable bags. It is a high-fat, high-salt, low-nutrient food. In terms of storage, some preservatives and some food additives are added. Therefore, many people think that instant noodles are junk food. Eating is bad for your health. What is the truth? Keep in mind the three misunderstandings of instant noodles.
Misunderstanding 1. Palm oil in instant noodles can cause cardiovascular and cerebrovascular diseases?
The stability of palm oil in instant noodles is good. Some data and experimental results show that palm oil and olive oil have the same effect on the regulation of human blood lipids.
Misunderstanding 2, a lot of preservatives added to instant noodles
Some experts said that the role of food preservatives is to inhibit the proliferation of microorganisms such as bacteria and mold. That is to say, if the food itself does not contain bacteria or mold, it can be without preservatives. Let's take a look at instant noodles. Instant noodles are fried or dried by hot air to remove the moisture used by microorganisms. Even without preservatives, they will not be spoiled. It is possible to grow mildew if it gets wet again during storage. The instant noodle itself does not require the addition of preservatives.
Misunderstanding 3, eating instant noodles can cause cancer
Has been kept talking in my ear, eating instant noodles can cause cancer? And this statement stems from "acrylamide." Acrylamide is produced when starch is heated at a temperature above 120 degrees Celsius. In the process of human metabolism, acrylamide produces carcinogenic factors. However, this kind of substance must be harmful to the human body and must reach a certain amount.
Therefore, everyone does not need to worry too much when eating instant noodles. However, although instant noodles are not as horrible as we think, we must also pay attention not to overdose. After all, instant noodles are high-oil, high-fat, low-nutrient foods. If you eat them every day, they will cause certain damage to the body.
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