Winter health is suitable for tonic, so some people think of eating meat tonic, indeed the nutrition of meat is very rich, but at the same time the heat is also high, is there no food with low calories and tonic? Of course - vegetarian! Here are the vegetarian foods suitable for winter tonic. Let's take a look!
When it comes to vegetables suitable for winter, many people do not know what seasonal vegetables are available in winter. In fact, there are many vegetables that are suitable for eating in the winter, such as anti-cancer anti-cancer cauliflower, yam with nourishing kidney, and white radish that eliminates nourishing and nourishing the lungs... ...
What are the vegetarian tonics for winter?
1ã€Cauliflower
Green broccoli has always been on the list of anti-cancer vegetables. It contains sulfur-containing phytochemicals such as β-carotene, lutein, thiamine, and quercetin, all of which are antioxidants that are helpful to the body. It not only has anti-cancer effects, but also protects cardiovascular diseases and prevents the occurrence of macular degeneration. Adding onions, cranberries, almond slices, etc., becomes a healthy, low-calorie salad; if you don’t want to eat cold dishes in the winter, try cooking broccoli soup.
Artemisia halodendron
In winter, when it comes to the season of Artemisia halodendron, its rich crude fiber and vitamin C can help gastrointestinal motility and detoxification to lose weight, and vitamin B group can protect the liver and promote the metabolism of calories. Good weight control. Traditional Chinese medicine believes that Hawthorn Artemisia is sweet and cold, has antipyretic, cooling blood, diuretic, laxative, nourishing heart, blood pressure and other health effects.
3, yam
The nutritional value of yam is very high and it is especially suitable for health and consumption in winter. Yam can not only fill the spleen and qi, but also benefit the lung and kidney yin. In the winter, you can eat more yam to achieve Gushen replenishment effect. Yam contains a variety of trace elements, and the content is more abundant, with nourishing effect, for the rehabilitation of food after illness to share. Yam is also rich in vitamins and minerals and has a relatively low calorie content.
4, radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, amylase, mustard oil, etc. Useful ingredients.
Chinese medicine believes that radish is a cool, sweet and sweet, into the lungs, stomach two classics, can eliminate stagnation, phlegm heat, down gas consistent, detoxification, for food product fullness, adverse urination embolism. Visible radish on the conditioning spleen and stomach effect is not small, so the common indigestion, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy.
Large white radish is an indispensable dish for many families to maintain their winter health. Chinese medicine practitioners believe that radish has the functions of Xiaoshi, Huatan Dingchuan, clearing heat, and reducing swelling and siltation. Most children develop symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. Eat some crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm, and prevent flu.
5, Shantou
Shantou is rich in starch and nutritious. Each 100g fresh product contains 91 calories, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg, vitamin B10.09mg, vitamin B20.04 Milligrams. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly.
6, lotus root
Lotus is sweet, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, quail meat easy to digest, suitable for young and old tonic. Health and cold, there is heat Chufan, cooling blood stasis and silt of the power; familiarity warm, there is nourishing blood, nourishing strong and spleen and stomach effect. Those who do not like to eat raw food can also stew chicken stew, which can nourish and heal the disease. In particular, lotus root starch, which is both nutritious and easily digestible, is a good supplement for women and children.
7, spinach
Chinese medicine points out that spinach has the effect of moistening and protecting the liver, benefiting the stomach, and constipation. In the daily life, the amount of spinach eaten can promote stomach and pancreas secretion, so as to promote digestion. And spinach also contains a very rich cellulose, it can help the intestinal peristalsis, which facilitates defecation.
8, Mustard
As soon as he enters the winter, “Wall Mustard†often appears on the Cantonese table. The data in the "Chinese Food Composition Table" shows that the calcium content of 100 grams of mustard (also known as pickled cabbage or sassafras) is as high as 230 milligrams, while the calcium content of milk of the same quality is generally 100 milligrams. And studies have shown that the absorption of calcium in mustard is comparable to that of milk. There are many ways to use mustard greens, which can be used to fry pork, soup, and stuffing. It can also be used to marinate cold dishes. If you eat with tofu, the effect of calcium will be better.
9, cabbage
Cabbage contains 3.5 times more vitamin C than tomatoes and 2 times more calcium than cucumber. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the production of enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.
10, celery
Chinese medicine believes that celery is cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and祛痰 effect. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
11, winter bamboo shoots
Winter bamboo shoots are a delicious seasonal dish in the winter season and are known as "Gold white jade and a vegetable." Chinese medicine believes that winter bamboo shoots are sweet, slightly cold, and belong to the stomach and lungs; they have nourishing yin and cooling blood, appetizing and strengthening spleen, broad bowel, and intestines, clearing away heat and resolving phlegm, nourishing liver and eyesight. Because of the slightly cold winter bamboo shoots, the elderly, children, menstrual women should not eat more.
12, Chinese cabbage
In winter in northern China, Chinese cabbage is a frequent visitor to the table. Therefore, it is said that “winter Chinese cabbage is like a bamboo shootâ€. Chinese cabbage has a high nutritional value, so it is said that "hundred vegetables are not as good as cabbage." Cabbage is slightly cold, there are heat Chufan, thirst-quenching diuretic, Tom Lee stomach, Qingfei heat effect. Cabbage water content of up to 95%, the weather is dry in winter, eat more cabbage, can play a good Ziyin Runzao, skin care beauty.
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