Egg diet, yogurt diet, believe that these diet weight loss methods, beauty women are no strangers. Both eggs and yogurt can promote gastrointestinal motility, relieve constipation, and lose weight. Today Xiaobian recommends egg + yogurt for one week to lose weight, so that the efficacy of two kinds of diet foods can be doubled.
The lecithin contained in egg yolk is an emulsifier that can emulsify fat cholesterol into tiny particles that are used by the body after being eliminated from blood vessels. Therefore, eggs can effectively reduce the cholesterol content, so that you eat more and more lean.
Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, thus relieve constipation and reduce weight. And yogurt has a strong sense of satiety, a cup of hunger can effectively alleviate the urgent appetite, thereby reducing the next meal meal.
So, eggs and yoghurt are slimming products, and MM who want to lose weight can eat more. Next, let's list the week recipes for eggs + yogurt.
Monday
Breakfast: 1 boiled egg + yogurt 100ml
Lunch: White rice 1 bowl + boiled vegetables 1 + tofu soup
Afternoon Tea: High Fiber Digestive Cake 3 Tablets + Yoghurt 100ml
Dinner: Tomato egg noodles + apple 1
Tuesday
Breakfast: Whole wheat toast 2 pieces + yogurt 100ml
Lunch: 1 bowl of brown rice + steamed egg + vegetable soup
Afternoon tea: 1 piece of wind grass cake + 1 cup of green tea
Dinner: Seafood Pasta + Green Salad + Yogurt 100ml
IT02S, is JRT new product in the early 2019, which is a single-point LiDAR sensor, also called tof distance sensor. With a micro size of 46x17x7mm, customers can widely use in many Laser Measurement Solutions. The lidar distance sensor can measure 12m short-range with high frequency up to 100hz. It's great for Unmanned Aerial Systems. If you need us send you data sheet and spec for this products, offering sample as well, pls tell us, thank you.
Accuracy
+/-8cm@ 0.1~3.5m
Measuring Unit
cm
Measuring Range (without Reflection)
0.1-12m
Measuring Time
0.1~3 seconds
Measuring Frequency
100 Hz
Laser Class
Class II
Laser Type
650nm, <1mw, red
Weight
About 5g
Voltage
DC2.5V~+3.5V
Serial Level
TTL 3.3V
Size
46*17*7mm
Operating Temperature
0-40 ℃ (32-104 ℉ )
Storage Temperature
-25~60 ℃ (-13~140 ℉)
IT02S Mini Tof Sensor Module Diagram
Parameters of IT02S:
IT02S – the High performance-price ratio measurement solution
* low power consumption of single transmit and single receive
* small size: 46*17*7mm
* low cost
* proffessional techinical support
2D Laser Distance Sensor,2D Lidar Sensors,Tof Lidar Distance Sensor, Flight Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.irdistancesensor.com