Winter is the best season for health, and the upcoming light snowfall also indicates the beginning of cold and gloomy weather. People’s moods will also be affected, especially those with depression. , Then how should we deal with it? Focus on nursed back to health, more sun to prevent disease.
Snow, solar energy, and sun protection against depression
Health care experts said that people's mental state reflects and reflects the person's mental and psychological activities, and the health of mental and psychological activities directly affects the occurrence and development of mental illness, and can also be said to be the key to producing mental illness. Before and after the snow season, the weather is often cold and dark, and people's feelings are affected by this, especially those suffering from depression are more likely to aggravate the condition.
From the point of view of traditional Chinese medicine treatment, the occurrence of depression is often caused by excessive emotions (happiness, anger, worries, thoughts, grief, fear, scaring, etc.), such as "angered liver, happy sad heart, thought spleen, and sad lung injury." Fear kidney injury." The seven-emotional changes that occur in people's daily lives often do not cause illness. Only under the sudden, intense or long-lasting emotional stimulation will affect the body's normal physiology, so that organs and blood disorders, induced blood pressure fluctuations and other adverse reactions. Therefore, you should adjust your mindset, maintain your optimism, and often participate in some outdoor activities to enhance your physical fitness.
In addition, more sun in the winter is also good for the body. Traditional Chinese medical theory attaches great importance to the effect of sunlight on human health, and believes that constant solarization contributes to the body's yang. Especially in the winter, because nature is in a state of “Yang Sheng Yang Faâ€, people should also follow the laws of nature. The sun often shines in the winter and it can also play a role in strengthening the yang and passing meridians.
Health care experts advised that in the light of snow, to maintain a pleasant attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, listen to more music, learn to nurse themselves. In addition, during the light snow season, eat spinach, kiwi, oysters, oranges, soybeans, and dark green vegetables. Because these foods contain folic acid, can help resist depression.
In addition to the above methods, you can also improve your diet, drink some lighter soups, do more aerobic exercise, and keep your feet dry every day. These are good ways to keep your health.
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