What kind of health do you want to save? Here are a few health porridge, hurry to learn, delicious and healthy.
Tomorrow is the rain and solar energy. After the rain has passed, the precipitation will increase. At this time, people should pay attention to diet and regulate nutritional balance.
In terms of dietary care, it is important to cultivate the spleen and stomach function, eat less sour, eat more sweet, and keep the spleen angry. You can choose leeks, citron, lily, pea sprouts, garland chrysanthemum, leeks, spring bamboo shoots, yams, taro and so on. On the other hand, it can also be combined with health porridge to nurse, so what is good for rain and solar energy? The following Xiao Bian to introduce you to several health porridge, rain and solar energy health can not be missed, take a look at it.
1, carrot celery porridge
50 grams of rice, carrots 10 grams, 5 grams of celery, tomatoes 15 grams, 15 grams of lard, 2 grams of salt, monosodium glutamate 1 gram, sesame oil 10 grams, tomatoes used to boil water after peeling to seed pods, cut into small pieces; Cut carrots; celery mince; add glutinous rice 500 ml of water, boil first, then switch to gentle heat and cook it into gruel. Add carrots, celery, tomato, lard, cook it slightly, add salt, monosodium glutamate, and sesame oil.
Efficacy: Spring Yang is easy to move, often causing people to get angry and headaches, dizziness, red eyes, patients with this disease, as well as middle-aged and elderly people often eat celery porridge, nourishing yin and liver, liver and eyesight.
2, jujube pumpkin cereal
Instant oatmeal 1 packet, 5 red dates, 1 pumpkin, 2-3 crystal sugar, peeled and sliced ​​pumpkin into small Ding, red dates cut in half, add rock sugar to cook, boil, pour into the cereal, stir with a spoon Evenly, cook for 1 minute. Add some corn flakes bought in the supermarket when you eat, or add some milk as you like, with an egg.
Efficacy: Squash is sweet, warm, known as "hypoglycemic lipid-lowering quality" reputation, suffering from diabetes, often take this product table, not only can the abdomen, but also can be hypoglycemic and lipid-lowering, Bu Zhong Yi Qi, heat The power of detoxification. Jujube blood and beauty, low fat and healthy cereal, do not have to worry about calories when eating.
3, Coix Codonopsis porridge
Practice: 30 grams of Coix seed washed, let cool water soak 2 hours; Codonopsis 15 grams cut into thin slices, 200 grams of polished rice washed. Three into the pot, add water, first boil with the fire, the pot open after the floating foam, and then slowly simmered with a small fire 30-40 minutes, put sugar seasoning.
Efficacy: Daily breakfast, not only dampness and spleen, but also qi and blood.
4, yam glutinous rice porridge
Yam 30 grams, 30 grams of rice, lotus meat (to heart) 15 grams, jujube 10, 50 to 100 grams of millet, sugar (rock sugar) a little. Will yam, glutinous rice, lotus meat, jujube and millet porridge, porridge cooked, add a little sugar.
Efficacy: Yam Spleen Qi Qi Yin, glutinous rice, heat and dampness spleen. This porridge spleen Qi. Applicable to spleen deficiency, poor appetite, abdominal distension and loose stools, limb weakness embolism.
5, jujube peanut porridge
Dates, peanuts, rock sugar, each 30 to 50 grams, jujube, peanuts wash stand, the peanuts into the casserole, add the appropriate amount of water, boiled for 1 hour, then add the jujube boiled for 30 minutes, transferred to rock sugar Serve.
Efficacy: It has the effect of strengthening the spleen, replenishing qi and nourishing liver. It is suitable for patients with acute and chronic hepatitis and elevated serum aminotransferase in liver cirrhosis. Or use jujube and rice to form a thick porridge every day, which has a good effect on hepatitis.
Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.
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