Text / Guangzhou Daily reporter Ma Jun (except signing)
In spring, the cold is still warm, the dry itchy skin is easy to dry, the food is very easy to be trapped and can not afford the spirit. This is the legendary spring dryness and spring storm.
Today ushered in the horror season, how to use diet to subtly slow spring dry, solution spring storm, thereby replenishing water beauty, appetizer Sheng Jin? In the food industry, there is such a batch of food called "moisturizing", such as lotus seeds, lotus root, Sydney and northern Guangdong Yue Jin Huang Jing, as well as after the chef cooks heart can also play a clear effect of the "batch". Some ingredients at home can also come in handy, spring dryness and heat is so simple.
Lotus root soil pork: not broken
Lotus root cooking is more common, in addition to stew, salad, but also can be fried, its fleshy white, there is a unique fragrance. When the lotus root was eaten, the lotus root was broken, but there were many filaments that were not connected.
In Dongguan, there is a popular home-made lotus root that explodes earthen pork, and bite the bracts completely without silk. The chef of the Dongguan Songshan Lake Hyatt Hotel introduced the secret of this dish is the selection of ingredients, lotus root, stubby stubble, full shape, the middle of the ventilation hole is slightly larger, crispy juicy meat, basically no wire when broken.
Since lotus root contains a special type of polyphenols, it is easily oxidatively polymerized to form melanin, which is why black pods and leeks tend to darken during cooking. How can we preserve the "color" of lotus root? The chef revealed that after washing the lotus root, the lotus root was cut off, and then the thickness was evenly sliced. Soaking it into water quickly delayed its darkening. At the same time will cook about 20 minutes of pork, picked up slices for use.
Then put the garlic sprouts, garlic flakes, and spring onion in the pan until the time. Pour in the selenium flakes and add a small amount of white vinegar to stir fry to slow the further catalysis of the polyphenols in the sepals, so as to maintain its white color. Add the pork pork slices together and stir fry later. After such cooking steps, the sepals are white, tender, crisp and silky. This dish has the effect of clearing away heat and cooling blood and quenching thirst.
Amber stewed lotus seeds: sweet to dry water and beauty
It's best to taste warm amber stewed lotus seeds in the horror season. According to Long Jisheng, the chef of the Hyatt Hotel’s kitchen in Liyuan, the amber quality of the high quality Chinese herbal medicines is natural, with a moisturizing effect and can be soaked with water to remove impurities. At the same time, after soaking the lotus seeds for one hour, you can easily remove the lotus seeds just by gently wiping them with a toothpick. "So that the stewed water will not have a slight bitter taste." Long Jisheng said, put the two ingredients into a stew pot, add a little red dates, clams and fresh lilies, inject the appropriate amount of mineral water, and then put a little rock sugar, then Into the cage steam stew. He reminded that it is advisable to cook healthy soup with steamed stew.
Two hours later, amber stewed lotus seeds. This soup tastes sweet, delicious and delicious, helps dry water, balance the body's function, especially for office workers who stay up all night.
Ingenious "a mouthful of abalone": taste rich and clear to get tired
Abalone is the first of four sea flavors. Although there are names of delicacies in the mountains today, they are no longer expensive and rare. The exquisite "batch" of Dongguan Xiong house dish is only 30 yuan.
The "a mouthful of abalone" dish is very delicate, but cooking is still quite complicated. First use old chicken, pork ribs, octopus and chicken feet together for 5 hours. Then the South African abalone was soaked in clean water, washed with sediment and dirt, and placed in the old fire soup for another 12 hours.
In addition, another ingredient, Dalian ginseng, is soaked in warm water. After immersing for 16 hours, cut it in half, add proper amount of abalone, and boil together with abalone for more than 20 minutes to cook the dish. In addition, the buckwheat was steamed in water, and the scallops were cooked in the soup, and the broccoli was rinsed with water. The three kinds of ingredients each took a little dish.
Abalone is extremely rich in nutritional value, contains more than 20 kinds of amino acids, is a complement but not dry seafood, can not only Ziyin heat and moisten the intestine.
Match the abalone with the ginseng and the mouthfeel is harmonious and rich. The buckwheat soaked in abalone juice, guava and broccoli, the entrance light, to get tired of the effect is just right.
Foraging routes: Guangzhou diners are exported from Guangzhou-Shenzhen Expressway Dongguan, Shenzhen diners enter Dongguan Songshan Lake High-tech Zone under the Guanshen Expressway Dongguan exit, and 200 meters ahead of Songshan Lake High-tech Zone Administrative Committee, until the Songshan Lake Hyatt Hotel. Go straight on Dongguan Avenue, turn left at the intersection of the Convention and Exhibition Center, and enter Hongfu Road. After passing 300 meters away, you will turn Uygur Department Store to your home.
Thriller health diet Raiders:
What are you waiting for when the bugs are out looking for food in the horror season? Now there is a food that allows you to make a variety of delicious food at home. Want to know what it is? Please scan the QR code and pay attention to the "food in Guangdong" WeChat public number. The private message will send the keyword "convulsion" immediately.
Huang Jing stewed lean meat soup: sweet and refreshing
In Lianzhou, in the north of Guangdong, there are no rare specialties of Shanzhen, some refreshing appetizers, some nourishing yin and impotence. People add these specialties to daily dishes, which greatly enriches the taste. Among them, Huang Jing, which is known to the local people as "Fairy Food," looks like ginger at first glance, and "Huang Zhi" in ancient times, meaning a panacea like Ganoderma lucidum.
Huang Jing directly on the mouth chewing, taste sweet. Huang Jing has the effect of supplementing qi and nourishing yin, invigorating spleen, lungs and kidneys.
Lianzhou produces 25 tons of Huang Jing each year. Huang Jing addition to medicine, sparkling wine, can also be used to make a diet, such as Huang Jing stew lean broth, Huang Jing Yu Zhu Zhu Yoko soup, Huang Jing Angelica egg soup, Huang Jing porridge, Huang Jing steamed chicken.
In order to make food at home easy to cook, Lianzhou Chef recommends Huang Jing to stew lean meat soup. The materials include lean meat, Huang Jing, Dangshen, Yam Shan, and salt. Wash Wong Jing, Codonopsis, and Yam Shan first; cut lean meat into chunks and scoop up the water; pour boiling water and pour into the stew, add all the ingredients, stew for 2 hours, and salt to taste.
Sweetness is the most likely taste for happiness. The yellow lean broth boiled out of the soup is golden in oil, rich in fragrance and savoring. It is not difficult to find the sweetness brought by Huang Jing. The combination of lean meat and Huang Jing can increase the immunity of the human body and has both anti-oxidation and anti-aging effects. It is especially suitable for white-collar workers who are working on computers all day long. In the spring and summer handover season, Huang Jing Decoction can be used to refresh the stomach and eliminate fat and kidney. (Guangzhou Daily reporter Cao Jing)
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