In recent days, the weather has dried up and the air is dry. People tend to have inner fires. This is especially true at the time when people say singles are more likely to get angry. Although this is only a few ridicules, many people still have serious internal fires. For the dryness of the fire in the winter months, it is still necessary to dialectify the treatment and use dietetic methods to ease it.
Fire-fighting, liver fire, lung fire, and stomach fire have different fire-retarding methods. Specific dietary fire-suppression methods are as follows:
First, heart fire
The main performances are: upset irritability, tongue erosion, sores, red tongue, etc.; children can show hyperactivity, annoyance, urgency, anxiety and so on. The heart is a fire in the five elements of Chinese medicine. It is in charge of the blood running, and the inflammation of the heart can show mouth licking and sores.
Prevention: keep a good attitude, prevent mood swings, eat more fruits and vegetables, drink more water, eat less spicy food, ban alcohol, exercise more.
Diet:
Red bean porridge: 50 grams of red beans, 100 grams of rice. First, boiled red beans, and then boiled rice for a total of 2 porridge, 2 times a day, sooner or later, have the effect of reducing fire.
Wicked dried persimmon soup: 6 grams of rush, 2 dried persimmons, add 300 milliliters of water and cook it. Bring the water to 100 ml, add sugar to the right amount, warm clothes, persimmon can be eaten 2 times a day. This side has the effect of clearing down fire, clearing away heat and diuresis.
Second, liver fire
Main performance: irritable, headache, dizziness, red tinnitus, red face, red mouth, mouth pain and dry throat. Liver's temperament is the most acute, liver qi will rise with the liver, so irritable and irritability and so on.
Prevention: The key to nourishing the liver is to control anger. At the same time, we must pay attention to rest and prevent excessive fatigue. Because of physical exhaustion, people will be emotionally unstable and irritated. Therefore, we must eat less spicy food, do not overwork, and prohibit alcohol.
Diet: chrysanthemum tea. Select 10 grams of chrysanthemum boiled water, on behalf of the tea, there is Qinggan eyesight effect.
Third, the lung fire
The main performance: when coughing hair, dry throat pain, vomiting jaundice, dry mouth and thirsty like cold drinks. Children's lung fever is more common, such as colds, frequent coughing and so on. Exogenous heat evil or cold lung can heat, dry mouth, cough and other symptoms of lung heat.
Prevention: In the windy dry season, you should drink plenty of water, eat more fruits and vegetables, avoid oranges (heat), and exercise properly, but avoid cold pathogens.
Diet: Chuanbei stewed pear water. Pear several pieces and add 500 ml of water and Chuanbei, boil for 20 minutes, add a little bit of sugar, drink juice pear, there is lungs and cough effect. Fritillaria can be used for clearing away heat and lungs for dryness, cough, sputum, and dryness. Pear also has effects such as Sheng Jin, Runzao, and heat.
Fourth, stomach fire
Main performance: stomach cramps, thirst, cold drink, bad breath, gum swelling, children with oral ulcers, constipation, etc., due to excessive stomach heat, associated with emotional fire, food caused by spicy food .
Prevention: Usually you should eat spicy, overheated products. Drink plenty of water, exercise properly, eat less fat, eat more fruits and vegetables.
Diet: Dew honey syrup. Fresh wolfberry juice 150 ml, plus 30 grams of honey, mix thoroughly taken orally, 2 times a day, and even served a few days, there is the effect of Regulating stomach cooling blood and reducing fire.
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