Summer is hot and unpleasant. Drink more porridge to add water and refresh the body. Such as Bai Ziren porridge, white fungus lotus porridge, mint porridge, musk porridge, honeysuckle porridge, etc. are all good summer heat summer heat, if made into ice porridge, it really can be said to be cold.
In the summer of summer, people with hot and humid skin and hot body are often suitable for eating detoxification, spleen and damp porridge, such as yam porridge, lotus lily glutinous rice porridge, and mung bean porridge.
Exogenous wind-heat people, suitable for eating mustard porridge, loofah porridge and other cool side of the porridge.
Exotic cold evil people are suitable for eating ginger onion porridge. A cold body feel sore, this is the performance of exogenous cold evil, this time with a green onion with white shallots, coupled with ginger silk porridge, can be resolved table cold, ease the condition.
For the stomach is not good, especially people who eat a cold food on the diarrhea, it is recommended to eat porridge products such as yam porridge, corn porridge, etc. with spleen and dampness effect.
Mung beans boiled, there is heat detoxification effect, if the coldness of the boil it will be reduced, you can heat.
Summer health porridge recommended:
Mung bean porridge
Material: 50 grams of green beans, 100 grams of white rice, suitable for rock sugar. Wash mung beans and white rice, cook porridge, wait until it is ripe, then stir in the rock sugar, stir well, and then eat. The function is to clear away heat and relieve heat, to relieve the heat and to relieve the thirst.
Lotus porridge
Lotus seeds have pure heart Chufan, Jianpi Zhixie role. The lotus leaves are slightly astringent, with clearing and heat-clearing, nourishing and quenching thirst, lowering blood pressure, and reducing weight. They are sweet and refreshing with lotus seeds, glutinous rice, and rock sugar porridge. It is an excellent herbal medicine for clearing away heat and has no sleep with summer heat. Treatment effect. Take a piece of fresh lotus leaf, wash and chop, put it in a gauze bag and fry, take 150 ml of gravy, add some lotus seeds (early cooked), then add 100 grams of glutinous rice, suitable amount of crystal sugar, add 500 ml of water, Cook gruel, each morning and evening.
Peanut lean porridge (although placed in summer porridge, it is also suitable for consumption throughout the year. Introduce a simple method.)
Material: 2 preserved eggs, 150 grams of lean meat, 100 grams of white rice. Seasoning: salt, monosodium glutamate, pepper, chopped green onion. Practice: 1. Amoy good rice. Cut up the preserved eggs; wash the lean meat and chop it; marinate it with vinegar, wine, and onion ginger for 20 to 30 minutes (just like tasty). 2. In the pot, put water to boil and pour white rice (add a little glutinous rice, porridge will be thick and savory). When porridge is cooked to a paste, add lean meat and preserved egg to cook for about 10 minutes. 3. Finally, you can turn off the spices by boiling. Of course, if you can add a little soup, the taste will be even more delicious.
Lentil porridge
100 grams of lentils, 100 grams of rice, with Zhu Chengyu. White lentils can help the spleen and stomach and eliminate diarrhea in the summer and summer, and can be taken in the summer. It can not only clear up the heat and heat, but also invigorate the spleen and dampness. It can also cause diseases such as loss of appetite, nausea, vomiting, and loose stools. Efficacy. It is also an ideal summer porridge for elderly people and children with weak spleen and stomach. However, it should be noted that if lentils are not cooked properly, they will often cause poisoning. Therefore, in the process of congee firing, lentils should be cooked together with glutinous rice and boiled.
Lotus porridge
50 grams of lotus seeds, 100 grams of rice, cook in the wok, to the degree of bad lotus. Lotus seeds have a pure heart Chufan, Jianpi Zhixie role, lotus seeds and glutinous rice porridge together, but also raise the spleen and astringent intestines, especially for people with spleen deficiency diarrhea. In summer, often due to heat intrusion, heart fire affect sleep, and lotus porridge is good at removing irritability and heat, clearing the fire, soothe the nerves, for the summer heat upset and sleepless, has a good therapeutic effect.
Winter melon porridge
Melon to go simmer, even the skin washed, cut into small boxes, rice panning clean, with the release of the pot add water, Wu Huo boil, after the slow heat cook, until melon rotten rice thick porridge can be cooked. This porridge has heat and diuretic, the effect of weight loss, suitable for hot bored, can play a role in heat diuresis.
You can eat melon all year round. But in summer, you must eat melon. It's slightly calm, suitable for the summer heat. "In the summer of March, this is called Fanxiu, heaven and earth are full of air, everything is real."
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