The nutritional value of yam is very high and it is most suitable for nourishing the fall. If yam is combined with certain foods, it can not only double the nutritional value of yam, but also prevent and cure diseases. Here's a look at what yam is best suited to eat.
Yam with red dates - Spleen and Stomach
Nourishing the spleen and stomach, sweet food, yam is the first, warm, rich in mucin, can maintain blood vessel elasticity, the most important thing is that yam has lungs and cough function, people who suffer from throat must eat! With red dates, can strengthen the efficacy of spleen and stomach. There are many practices for jujube and Chinese yam to be used together, either steamed or boiled, sweet and salty. People who love soup can put some yam and red dates when cooking soup.
Yam with Pumpkin - Hypoglycemic
The soluble fiber in yams can help delay the emptying of food in the stomach and control the increase of blood sugar after meals. It can also help digestion and lower blood sugar. The pumpkin contains trace elements such as cobalt, zinc, copper and pectin that can promote normal human insulin. Secretion can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer abilities. Therefore, the combination of the two can not only better reduce blood sugar, but also help the spleen and stomach.
Yam with Walnut - Buzhong Yiqi
Yam sweet, for the Chinese medicine "top grade" of the drug, in addition to having lung function, spleen function, but also kidney filling essence. Everyone with kidney deficiency should eat it regularly. Walnut has a kidney essence, diuretic elimination stone, laxative, Wenfei Dingchuan role, often used in kidney back pain, urinary tract stones embolism. The yam is served with walnuts and has the effect of replenishing zhongqi, strengthening gluten, and strengthening the brain.
Yam with orange peel - alleviate autumn
Chinese medicine believes that yam sweet and flat, spleen, lung, kidney, can make up the spleen and stomach, Sheng Jin Yifei, kidney essence of astringent, commonly used in the spleen deficiency food, long diarrhea, lung deficiency cough, kidney nocturnal emission, take, Frequent urination, hyperactivity, diabetes, etc. The dried tangerine peel is warm, spicy, and bitter, and it can be used in the spleen, stomach meridians, and lung meridians. It can regulate qi, spleen, dampness, and eliminate sputum. The clinical use of dried tangerine peel is not effective, the chest is full of stuffiness, and the cough and phlegm are excessive. White sticky. Therefore, if the fall due to colds and other causes of cough, and may wish to mix with yam, dried tangerine peel to eat, help relieve symptoms such as cough and more sputum, more suitable for the autumn consumption of lung health.
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