We know that myopia is caused by improper use of the eye with the eye, but in addition to this factor, improper diet is also an incentive for myopia, such as eating sweets. So, what is good for myopia? Introduce you several anti-myopia therapeutics.
Eating sweets can lead to myopia
It is well known that excessive use of eyes and long-term stretch and congestion of eyes will deepen the development of myopia. However, few people know that diet can also affect myopia. Studies have found that excessive intake of sweets can cause the accumulation of large amounts of metabolites. It absorbs some of the water and promotes the development of myopia.
According to statistics, myopia and dietary habits are also related, such as long-term eating too sweet, too refined, too soft. Eating too sweet, will consume a lot of vitamin B1 in the body, reduce the body's calcium, weaken the elasticity of the eyeball, leading to the occurrence of myopia; long-term eating too well, easily lead to chromium deficiency of the body, so that the lens becomes convex, diopter Increased, resulting in myopia; eating too soft will affect vision. Eating too little hard food is also one of the causes of myopia in youngsters. Chewing is known as an alternative "eye exercises." Eat chewy hard foods such as carrots, soy beans, and fruits to increase the chance of chewing.
What is good for preventing myopia?
1, chicken liver soup: chicken liver 50 grams of salt, monosodium glutamate, ginger amount; chicken liver washed and chopped, cut into pieces, boiled into the boiling water until the chicken liver discoloration without blood, remove the potential to add ginger, salt, Monosodium glutamate, mix well. This shows that the highest vitamin A content in chicken liver, this side can raise liver and eyesight, suitable for all kinds of myopia.
2, peach dates egg tarts: walnut (micro-fried and peeled) 300 grams, red dates (nuclear) 250 grams, 150 grams of medlar, and 200 grams of fresh pig liver chopped, put porcelain pots add a little water, Stand steadily for half an hour after standing steadily. Take 2-3 tablespoons a day, break into 2 eggs, and add enough sugar to steam. This side is good for the kidney to nourish the liver and nourish the eyes. Can treat myopia, vision loss, or accompanied by dizziness and forgetfulness, Yaoxisuanruan embolism.
3. Walnut kernels: 1 spoon of walnut kernel, 1 spoon of black sesame powder, 1 cup of milk or soy milk, 1 spoon of honey, 1500 grams of shelled walnuts and clothing, placed in a wok, and fried with slow fire until it is slightly yellowed. After taking out, cooling, using smashed into mud. 500 grams of black sesame seeds, remove the sand, put in the rice glutinous rice, rinsing with water, remove it, put it in an iron pan, stir-fry, stir-fry and take out and research. How to eat: 1 spoonful of walnut puree and black sesame flour, brewed into boiled milk or soy milk, add 1 spoon of honey, and mix thoroughly before taking it once a day. Long-term use, both to increase the body and intraocular nutrition, but also can enhance the rigidity of the ciliary muscle strength and sclera, which play a role in preventing the occurrence and deepening of myopia.
4. Pork with seaweed soup: 250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of seaweed, and the appropriate amount of ginger, sesame oil, salt, and MSG. Mushrooms and ginger are boiled for a quarter of an hour before re-entry oysters and seaweed. Cook with the above ingredients and eat with soup. This side has the effect of nourishing the kidney, nourishing the liver, improving blood and eyesight, good governance of myopia, depending on the material dim, or long illness physically weak, dizziness and dizziness.
5, Ma walnut milk honey drink: fried sesame seeds with black sesame, walnut meat smashed, sub-storage bottles. Take a spoonful each time, rush into a cup of midday milk (or soy milk), and use a spoonful of honey for transfer. The party nourishing liver and kidney, eyesight Runzao, attending myopia and dry eyes, dry stool constipation.
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