When it comes to "yellow skin," friends in the north may not know it, because it is a fruit of specialty in the south. In Hainan, when the yellow skin matures, almost everyone will eat yellow skin.
The nutritional value of yellow skin
1. Per 100 grams of yellow peel pulp containing calories 31 kcal, thiamine 0.13 mg, protein 1.6 g, riboflavin 0.06 mg, magnesium 16 mg, fat 0.2 g, iron 0.4 mg, carbohydrate 5.6 g, vitamin C 35 mg , Manganese 0.6 mg, dietary fiber 4.3 g, zinc 0.32 mg, copper 0.04 mg, carotene 0.7 μg, potassium 226 mg, retinol 87.6 μg, sodium 6.5 mg, selenium 0.64 μg.
2. Yellow bark also contains polyphenols, flavonoid glycosides and other components with health functions.
3. The yellow bark is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development of organs such as brain and liver and heart.
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