In summer, the weather is hot and the temperature rises. People often feel dizziness, tiredness, weakness and other symptoms. At the same time, people's stomach is also stimulated, causing anorexia, picky eaters, partial eclipse problems. Health expert Song Yifu’s teacher pointed out that people need to pay special attention to health problems in the summer, and it is especially important to have a reasonable diet. Song Yifu’s teacher proposed that the protection of the stomach in the summer is the most important, and the dietary problems are crucial to health. Here, teacher Song Yifu suggested that everyone should do “three littlesâ€, that is, less cold drinks, less sweet eating, and less meat consumption will greatly contribute to summer health. This three is a magic weapon for summer health.
First, Song Yifu suggested that there should be less cold drinks because summer cold drinks are all over the place and are very popular. People also hope to cool off by eating cold drinks. However, teacher Song Yifu warned us that if you regularly eat or eat too much, it is likely to cause gastrointestinal discomfort. If you want to cool off, you can use more water, or use bitter melon slices, mung bean soup and other hot weather foods.
Second, Song Yifu suggested to eat less sweet because of the higher sugar content in sweets and the corresponding higher calorie content. Song Yifu believes that if you eat too much sweets, it will easily lead to the accumulation of sugar in your body, which is unhealthy. It may also cause obesity. Not only that, sweets can also affect the digestion and absorption functions of the spleen and stomach, causing problems such as diarrhea and anorexia.
Third, Song Yifu recommends eating less meat because summer is a fire, hot weather, eating too much meat, easily lead to nutritional imbalance. Song Yifu believes that the summer diet is best based on light mouth foods, such as bitter melon slices, soy products and bean soup. At the same time should avoid eating more greasy, spicy and indigestible food.
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