Mangoes are common fruits, and they are loved by people because of their sweet taste. Spring is the season when everyone eats mangoes, but do you know the benefits of mangoes? What are the functions and effects of mangoes? Let's take a look at the four benefits.
1, mango is rich in many nutrients
The mango fruit contains sugar, protein, and crude fiber. Mango contains particularly high levels of vitamin A precursor carotenoids, which are rare in all fruits. Second, vitamin C content is not low. In addition, minerals, proteins, fats, sugars, etc., are also the main nutrient components.
2, mango can anti-bacterial anti-inflammatory, good for the skin
Immature fruits, bark and stem of mango can inhibit pyococcus, E. coli, etc. The extract of mango leaf also has the effect of inhibiting pyogenic cocci and E. coli, and can treat human skin, gastrointestinal infection diseases.
3, eating mango can reduce the chance of cancer
Mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and iso-mango alkyd, and has the pharmacological effect of anti-cancer. Mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very beneficial to the prevention of colon cancer.
4, eat mango can cough cough, prevention and treatment of cardiovascular disease
The mango contained in the mango has the effect of dysentery and relieving cough, and has an auxiliary therapeutic effect on cough and asthma. The amount of vitamin C in mangoes is even higher than that of ordinary fruits. The content of vitamin C in mango leaves is also relatively high. Even if it is heated and processed, its content will not disappear. Regular consumption of mangoes can continuously supplement the consumption of vitamin C in the body. Lower cholesterol and prevent cardiovascular diseases.
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