Nowadays, women are more and more important in the workplace. Care for the health of office white-collar women is crucial. And March 8th is a feminine holiday - Women's Day. At this time, it's better to come and see what women in the office can eat to protect against radiation.
What white-collar women eat
Cherry. The iron content of cherries is the highest among fruits, and iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism, as well as brain and nerve function. There is a close relationship between the aging process and others. At the same time can also be considered a radiation-resistant fruits and vegetables.
tomato. Studies have shown that lycopene can form a natural barrier on the skin surface, effectively preventing external UV rays and radiation from damaging the skin.
kelp. Kelp is the nemesis of radioactive material and contains a substance called kelp jelly, which promotes the intrusion of radioactive material that enters the body from the intestine.
chili. Peppery and spicy foods are commonly used spices and are also natural foods that are resistant to radiation. Eating pepper not only can activate the whole body's immune system, but also can spice peppers, black pepper, curry, and ginger. It can also protect cell's DNA from radiation damage. Therefore, I often eat spicy and healthy.
Help women with radiation-proof tea
Zongzi Tea: Zongzi is rich in carotene, vitamin B1, vitamin C, calcium, iron, etc. It has the effect of supplementing liver and kidney, and improving eyesight. After drinking for two consecutive months, it can play a role in improving eyesight, strengthening bones, and strengthening bones. Improve the role of fatigue. Especially for people who have long-term use of computer caused by eye soreness, fatigue, vision loss and other issues, are more helpful. And the brewing method is very simple: Take a proper amount of wolfberry fruit into the cup and brew with boiling water to drink.
Chrysanthemum tea: Similar to wolfberry fruit, chrysanthemum also has the effect of clearing the liver and eyesight, and it also has a certain therapeutic effect on eye strain, headache and high blood pressure. Chinese medicine believes that chrysanthemum is cool, sweet and bitter, with the effect of Shufeng heat, eyesight, detoxification and other effects, can treat headaches, dizziness, red eyes, heart and chest Fanfan, hemorrhoids, swollen poison embolism. After lunch every day, put 5-6 chrysanthemums in cups and brew with boiling water. If you add a little honey, the taste will be better when you drink it.
Whitening green tea: The ancients once used the concept of “cream as skin†as the highest level of beauty, while modern women’s pursuit of whitening was no less favourable than the ancients. In particular, women who are often faced with computers are pursuing healthier whitening and want to reduce the damage of computer radiation to the skin. Chinese medicine recommends this type of woman - green tea.
Women in the office must learn to love themselves and actively prevent radiation.
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