The diet of pregnant women is particularly important, but some pregnant women are prone to ischemia and iron deficiency. If they are too serious, they will affect the health of the fetus. Therefore, pregnant women should pay special attention to blood, what blood does the pregnant women eat?
Reasons why pregnant women are more susceptible to anaemia
After your pregnancy, your demand for iron has increased significantly. Iron is an essential element of hemoglobin production. Red blood cells containing hemoglobin can carry oxygen to other cells in your body. During pregnancy, your blood volume will increase by nearly 50%. Therefore, you need more iron to synthesize hemoglobin for additional blood volume. In addition, you also need a portion of iron to meet the needs of your developing baby and placenta.
However, most women do not store enough iron at the beginning of pregnancy to meet the increase in body iron requirements. Especially in the second trimester and third trimester, anemic symptoms can occur when pregnant women do not have enough iron in their bodies to make the hemoglobin you need.
If you fall into the following categories, you are more likely to suffer from anemia: Vomiting is more severe and frequent during pregnancy; there is a short interval between two pregnancies; twins or multiple births; lack of iron in your diet; menstrual bleeding before pregnancy More.
Pregnant woman iron supplement food
1. Daylily
The largest amount of iron, 20 times higher than the familiar spinach, also contains vitamins A, B1, C, protein and other nutrients and have a diuretic and stomachic effect. The nutrients of day lily are more beneficial to human health, especially fetal development. Therefore, it can be used as a health food for pregnant women.
2, black rice
Black rice has a fitness warm stomach, eyesight and blood circulation, Liver intestines, slippery wet Essence, Bufei tendons and other effects; can be used as medicine, on dizziness, anemia, gray hair, Yaoxisuanruan, night blind tinnitus, efficacy Especially good. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternal and other blood use, also known as "moon rice", "blood rice" and so on.
3, lean meat
Lean meat, animal liver and other iron-rich animal foods, which iron is easily absorbed by the body, use, pregnant women eat twice a week animal blood, liver, is much better than eating jujube blood.
4, pumpkin
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable proteins, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood.
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