I believe we all heard one sentence: toothache is not a disease, and it hurts to kill people. Many people are also suffering from toothache. When the toothache is painful, it is often tasteless and unpleasant at night. It can only be alleviated by painkillers. However, if you eat more painkillers, your body will not produce antibodies to your medicine. In fact, diet therapy can also help you relieve toothache. Here are 10 foods that can effectively relieve toothache.
1. Banana
Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. For toothache caused by getting angry, you may wish to eat some bananas. Moreover, bananas containing high-dimensional C can maintain the health of the gums. If it is severely deficient, the gums will become fragile, prone to diseases, swelling of the gums, bleeding, loose or falling teeth, and other symptoms.
Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps. Magnesium has the effect of eliminating fatigue. Therefore, bananas are the preferred fruit for hypertensive patients. Banana contains pantothenic acid and other ingredients are the body's "happy hormones", can relieve psychological pressure and relieve depression. Eating bananas before bedtime has a calming effect. Dutch scientists believe that the fruit that best matches nutritional standards and can add a smile to people's faces is bananas. It really can, happy!
2, onions
Onion contains prostaglandin A, can reduce peripheral vascular resistance, reduce blood viscosity, can be used to lower blood pressure, refreshing, relieve stress, prevent colds. In addition, onion can also remove oxygen free radicals, enhance metabolism, anti-aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, onions can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay, and are best served with fresh raw onions.
It is recommended that you eat half of the raw onion every day, not only to prevent tooth decay, but also to help lower cholesterol, prevent heart attacks and boost immunity. When making lettuce salad, you can peel off a few slices of fresh onion; or in burgers, sandwiches, with some raw onion.
3, garlic
Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity in natural plants currently found. Many people have such experience that a well-knit tooth becomes "squeegee" unconsciously. When eating cold, hot, sour, sweet foods, even when brushing your teeth with cold water, the teeth become sour and soft. It is called "dentine hypersensitivity" in medicine and is commonly referred to as "reverse tooth." Rub with raw garlic every day in the sensitive areas of the teeth, and relieve symptoms every 2 to 3 minutes. Toothache can be done by rubbing some garlic oil on painful teeth, or placing crushed garlic petals around painful teeth and gums. After a few minutes, the pain will gradually ease.
4, cheese
Cheese contains calcium, phosphorus, magnesium, sodium and other essential minerals. Due to the need of cheese processing technology, calcium ions will be added, so that the calcium content will increase and it will be easily absorbed by the body. Every 100g of soft cheese can meet the daily calcium demand of 30% to 40%, phosphorus daily demand of 12% to 20%. The main components of teeth are calcium, phosphorus, zinc, manganese and other trace elements, and calcium deficiency can also lead to tooth damage, loosening and shedding. The right amount of cheese or products will increase the calcium density of the teeth and strengthen the teeth. Alkaline substances in cheese are abundant, which can inhibit the growth of bacteria in the oral cavity. Frequent eating of cheese can increase the strength of the enamel on the tooth surface, repair the damage, and make the teeth firm and healthy.
The method of cheese consumption is not only direct consumption, it is also a good way to eat as an ingredient. The daily operation is relatively simple with pizza, salads, steamed fish or as a sandwich of hamburgers and sandwiches, mixed with natto ingredients.
5, tea
Fluoride in tea can be combined with apatite that is unique in teeth and has the effect of resisting acid and preventing tooth decay. The benefits of tea are numerous. Alkaline tea can neutralize the ph value of the oral cavity and reduce the growth of oral bacteria, so as to avoid bacteria attack on the teeth. The rich tea polyphenols in green tea have strong antioxidant properties. They not only have the effects of scavenging free radicals, preventing cancer, and cardiovascular and cerebrovascular diseases, but also have good preventive effects on some dental diseases. In addition, catechins in teeth are also natural enemies of Streptococcus mutans in the oral cavity. Regular drinking of green tea can eliminate bad breath and reduce the risk of cardiovascular disease.
People need to drink 1200-1500 ml of water a day, if you drink tea, then you can drink about 800--1000 ml, but you should remember to drink green tea, do not over-concentrate, and drink tea in the evening, so as not to affect sleep.
Mustard
When sashimi or nigiri sushi are served in Japanese cuisine, they must be accompanied by mustards with teardrops and dripping noses. The main purpose is to kill bacteria. Mustard produces such a spicy, nostril taste because it contains an ingredient called isothiocyanates, which is also present in other cruciferous vegetables. Experiments have found that isothiocyanates in mustard can inhibit mutagenic mutans Streptococcus breeding. Mustard can also regulate female endocrine, enhance sexual function, but also stimulate vasodilation, enhance facial blood run, make women more rosy. In addition to serving with sashimi, you can also mix a few tablespoons of mustard with a little soy sauce and serve as a sauce for boiled seafood. Or mix mustard, honey, and water in equal proportions and pour on the squid and shrimp. Cold sauce can neutralize the smell of seafood.
7, lime juice
Chinese medicine believes that lemon is warm, bitter, and non-toxic, and has the functions of quenching thirst, promoting heat, removing heat, disinfecting the fetus, stagnating phlegm, relieving cough, strengthening stomach, invigorating the spleen, relieving pain, and sterilizing. Eat lime fruit or drink lime juice, can eat food, hangover, detoxification. Lime also contains strong citrus acids that kill many bacteria. You can crush it, place the juice in a cup, and then inhale the dropper, which will make the juice an analgesic for your teeth. Moreover, it can clean your teeth and at the same time deal with harmful bacteria that can cause infection. However, if you have ulcers or wounds in your mouth, try to avoid using this method.
However, it should be noted that sour and lemony foods hurt the stomach, which can affect the digestive function. There is acid into the liver, spring should not eat, summer and autumn food effect is better. If you want to drink lemonade to lose weight, remember to brush more teeth, so that lemon juice acid residues in the teeth, to become a full-mouthed tooth decay, can not be worth the candle.
8, bitter gourd
Bitter gourd can vent to the hearts of hot, remove toxins from the body. The best way to eat bitter gourd or salad. Cold can well retain the vitamins contained in bitter gourd. If you use the method of frying, these vitamins will be lost in the process of frying, and the content of oil after frying is relatively high, people will eat more oil after eating, can not play the role of cool fire. For the tooth pain caused by the fire has a very good therapeutic effect.
Not only that, eating bitter gourd can enhance the vitality of the skin, so that the skin becomes delicate and bodybuilding. Fresh bitter gourd juice or Jiantang, on liver fire red eyes, epigastric pain, hot and humid dysentery, are all assisted diet quality goods; take fresh bitter gourd rot external application, can treat bloated, acne; summer children susceptible to wolfberry fruit, bitter gourd slice test Wipe the body's lice, can be cured as soon as possible; bitter gourd boiled water or for food, heat and heat.
9, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy.
When you chews on celery, it is helping your teeth clean up and let you reduce your chances of tooth decay. These fiber-heavy foods are like a broom, which can sweep away some of the food debris on the teeth. On the other hand, the more you chew, the more it stimulates the secretion of saliva and balances the pH in your mouth. Antibacterial effect. When you lick your mouth, don't think about dessert snacks. You can cut celery, gherkin, and carrots into strips. Grab one chewing and chews. Ginger your gums and replenish your daily vegetables.
10, mung beans
Mungbean is nutritious and contains 23.8 grams of protein per 100 grams of green beans, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and many mineral elements. The detoxification efficacy of mung bean has been known to everyone, due to the toothache caused by the fire, you can drink some green bean soup to ease it. Mungbean powder also has a significant lipid-lowering effect, mung bean contains a globulin and polysaccharide, can promote cholesterol in the animal's body into bile acid in the liver, accelerate bile secretion in the bile and reduce the absorption of cholesterol in the small intestine.
Moreover, mung bean contains active ingredients with anti-allergic effects. Mung bean has an inhibitory effect on staphylococci. The protein and phospholipids contained in mung bean have excitatory nerves and increase appetite. Mung bean is rich in trypsin inhibitors, can protect the liver, reduce protein breakdown, reduce azotemia, thus protecting the kidneys.
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