In the winter solstice, the weather is getting colder, which is often referred to as the cold days, when people need to pay more attention to health. From the TCM health point of view, what aspects of the winter solitude health care should pay attention to, look at these winter health tips.
Mental conditioning: to raise heart and protect the body yang
“The key to health care is to raise heart,†said Yao Leyi, head of health education at Baoji City’s Center for Disease Control and Prevention. In the winter solstice, you need to take care of yourself and keep your spirits up to an optimistic level. You shouldn’t worry about trivial matters, don’t force fame and fortune, suffer a loss, and avoid long-term “overloading†and overwork. Yao Leyi said that it is very important to sleep well before and after the winter solstice. In addition to ensuring night-time sleep, he can take a nap after lunch.
Li Zhenrong, deputy chief physician of the Department of Traditional Chinese Medicine at the People's Hospital of Baoji City, said that spring and summer are yang and the climate is warm; autumn and winter are overcast and the climate is cold. People also undergo physiological changes with the change of climate at the time. The three months of winter are the period of yang collection. The weather is very cold. It is important to protect the body's yang and not to over-dissipate yang.
Increase resistance: hot but not hot feet
After winter, some people often feel that their legs and feet are cold, and Chinese medicine practitioners also believe that "cold feet are underfoot." Li Zhenrong suggested that adhere to hot feet every day, you can clear the meridians, relieve symptoms of cold, to ease the cold hands and feet, dilate capillaries, promote brain blood supply and other effects. Especially after the winter solstice, with the various health tips, sticking feet every day can enhance the body's resistance.
Hot water foot bath is not suitable for everyone, people suffering from athlete's foot often use hot water foot bath, easily cause wound infection; diabetic patients and cardiovascular patients should not be hot feet. At the same time, the water temperature of the feet should not be too high, and the heat can not be too hot. If the water temperature is too high, the sebum film on the skin surface of the foot can be easily damaged, and the stratum corneum of the skin is dried or even chapped.
Physical Training: Yoga, Walking, Tai Chi, etc.
People in the winter solstice should go to bed early and get up late and wait for sunlight to go out. “The cold weather in winter and premature morning exercises make it easy for the body to be stimulated by the cold air and induce cardiovascular and cerebrovascular diseases.†Yao Leyi suggested that morning exercises can be arranged at 7:00 am 9 o'clock this time period. If the morning exercise of hypertensive patients is too early, the temperature is too low and the blood vessels will suddenly shrink, leading to a rapid increase in blood pressure, which may cause angina attack.
In the winter, it is not advisable to perform high-intensity physical exercise. When you exercise, you can let the body heat or slightly sweat, such as yoga, walking, and Tai Chi.
Daily diet: should be "three more than three less"
As the winter solstice approaches and the weather is cold and dry, everything is hidden. Therefore, the human body needs to be nourished, and the winter solstice is also known as the best nourishing season.
According to Luo Longgang, a first-class chef who has worked in catering industry for more than ten years, the diet in the winter and winter solstice should be varied, and the grain, fruit, meat and vegetables should be properly matched, and high-calcium foods should be properly selected. Diet should be light, should not eat thick, fatty and salty foods. In winter, the yang is on the decline, and the spleen is cold, so it is advisable to eat warm food to protect the spleen and kidney. At the same time, attention should be paid to "more than three, three less," namely, more protein, vitamins, and cellulose, less sugar, less fat, and less salt. China Business Daily reporter Li Lin
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