The emergence of sleeping pills has saved a large number of people suffering from insomnia or poor sleep quality. But eating too much sleeping pills can cause memory loss, respiratory depression, abnormal sleep, and a dependence on the drug. These are not conducive to the healthy development of the body. What can I do if I can't sleep? There are several food effects in life that are better than "sleep pills"! Not only can you add nutrients, but you can make a good night's sleep. So, what foods can effectively improve sleep quality and have no side effects on the body?
1, dried sour cherry
A small amount of dried cherries can provide the necessary serotonin to promote the synthesis of carbohydrates, so as to better improve the quality of sleep.
2. Banana
Bananas are one of the most popular fruits, people love them, and foreigners even call bananas “a happy fruit that can end people’s annoyance.†The high nutritional value of bananas is recognized, and there is low calories. Bananas are also rich in protein, phosphorus, sugar, potassium, vitamins A and C, and there are many dietary fibers, which can be described as a treasure of nutrition. In addition to the above-mentioned nutrition, bananas also have a good effect on improving symptoms of insomnia. Because bananas contain proteins that have amino acids that are nerve-stimulating, bananas also contain large amounts of potassium and magnesium. Potassium can effectively prevent blood pressure from rising and muscle spasms, while magnesium can effectively eliminate physical fatigue. In summary, eating some bananas before going to bed is a good aid for better sleep.
3. Chrysanthemum tea
Chrysanthemum tea is a good recipe for calming the nerves. In many cases, insomnia is mainly caused by stress and anxiety, and chrysanthemum tea has a certain sedative effect, can relax nerves, relieve stress, and can effectively promote human sleep. .
4, warm milk
There are two hypnotic substances in milk. One is tryptophan, which promotes brain cells to secrete a lethargic neurotransmitter - serotonin; the other is a peptide that regulates physiological functions. The "opioid peptide" can be Combined with the central nervous system, it exerts an anesthetic and analgesic effect similar to opium, which makes people feel comfortable in the body, helps to relieve fatigue and promotes falling asleep. For those who are debilitated by physical weakness, the hypnotic effect of milk is even more pronounced.
5. Chickpeas
High-fiber chickpeas are rich in vitamin B6, which can make people feel calm, relieve their emotions, and promote sleep.
6, honey
A large amount of sugar has stimulatory effects, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
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