Core Tip: After the beginning of winter, the weather is getting colder and colder. If you have Xiaobao at home, you may try to stew your baby with some soup to drink. Not only is it rich in nutrients, it moistens the dry body, but also prevents colds! 39 Parenting Editor introduces 3 winter soups suitable for your baby.
After the winter, the weather becomes colder and colder. If you can drink hot soup, you will feel very warm. If you have Xiaobao at home, you may try to stew some soups for your baby to drink. Not only is it rich in nutrients, it moisturizes the dry body, but also prevents colds! The following 39 Parenting Editors will introduce you to 3 winter soups suitable for your baby's use. Let's help your baby warm it for the winter!
1, carrot ribs soup
As the saying goes, "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicine." It can be seen that radish is a good winter food. Chinese medicine believes that radish is slightly cold, with Qingrejiedu, Jianweixiaoshi, Huatanzhike, Shun Qi diuretic, thirst and other effects. In winter, the climate is dry and cold. The baby's proper consumption of radish can not only moisten but also promote digestion.
Material: pork ribs, white radish, salt, ginger
practice:
(1) Wash the pork ribs, add boiling water to the pot and boil, put in small ribs, and discard the blood and remove them after boiling.
(2) Peel the radish and chop it into ribs, and wash it with a cold water pot.
(3) Drain the water in the pot, pour into the ribs, boil and cook on a low heat till eight matures. Cook the radish in the soup and cook it.
2, lotus root ribs soup
In autumn and winter, fresh oysters become a common dish on the table. Lotus root is rich in nutrients, especially with high iron content. Iron deficiency anemia is most suitable for eating. And the nutrients in lotus root help secrete digestive enzymes and improve digestion. It is a rare food suitable for the baby. In the winter, it gives the child a pot of lotus soup, which is warm and nutritious.
Material: ribs, lotus root accessories: onion, ginger, salt, pepper
practice:
(1) cut the lotus root into the same size as the ribs, scallion and ginger cut the thick slices; (2) sit the pot and pour the water into the ribs, remove the ribs by boiling the water to remove the blood foam;
(3) Take a casserole and add ribs, onion, ginger, and water in a low heat for 30 minutes. Add lotus root and salt and simmer for 30 minutes. Put a little pepper before the pan.
3, kelp pig bone soup
In winter, some children are prone to catch cold, which is related to cold and cold. Properly allowing children to eat more kelp, can enhance children's ability to keep out the cold, a great benefit to prevent colds. Per 100 grams of kelp, containing up to 1177 mg of calcium, iron up to 150 mg, so the winter kelp has an important role in child care.
Material: Pork spine, 150 grams of kelp, amount of ginger, water, pepper, salt
practice:
(1) After the pig spine is cleaned, fly water, remove the clean water after washing the bleeding water and floating foam, and clean it.
(2) After washing and cutting kelp, slices of ginger;
(3) Put the spine and ginger in the pan, add enough water, add 2 drops of white vinegar, cover with a lid, boil over and simmer for about half an hour, add kelp and cook for 1 hour, add Salt can be seasoned.
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