Broccoli, also known as broccoli. There are two types, white and green. Green, also known as broccoli and broccoli, are fruits and vegetables that we often see in supermarkets. Cauliflower not only has a high nutritional value, but its rich dietary fiber characteristics make it the main force to become a weight-loss diet. According to the study, a certain amount of broccoli is consumed every day, and the body weight of four pounds can be reduced in one month.
Broccoli is rich in dietary fiber, fibers can hinder the absorption of food, fiber in the stomach water swelling, can form a larger volume, make people feel full, help reduce food intake, have a certain effect on weight control. People who eat more food containing fiber will be able to digest and assimilate well within a certain period of time and then excrete waste. Broccoli has low energy, but it can bring a sense of fullness, so when you lose weight remember to eat cauliflower regularly, so that you will not be hungry.
The raw cauliflower can be made into various flavors of dishes and salads, or it can be immersed in rich sauce and prepared for consumption. Cooked cauliflowers can be prepared with a variety of cheese, milk, spices, scrambled eggs, meat, poultry, and other vegetables. Cauliflower sauerkraut is a good appetizer. It can be eaten with cold meats and sandwiches.
Here are some kinds of broccoli diet recipes:
Broccoli rice
Raw materials: pork bones, glutinous rice, cauliflower, canned red kidney beans, ham, assorted vegetable grains.
practice:
(1) Cook the bones of the pig with glutinous rice and boil it. Then remove the oil and the filter residue, leaving only the white broth.
(2) The broccoli was thoroughly boiled with boiling water and the ham was diced.
(3) Pour the red kidney bean cans and assorted vegetable grains into the colander, rinse the mucus juice and control the water.
(4) Put the good broccoli into the glutinous rice broth and continue to boil. Boil the vegetables and boil them.
(5) Finally put ham and red kidney beans, seasoning and thicken.
Features: It can be used for porridge and rice alone. It can also be used with dry food or coarse food.
Wild broccoli
Raw materials: 250 grams of broccoli, 50 grams of cooked lard, 10 grams of chicken oil, fresh soup 100 grams, 3 grams of salt, 20 grams of pepper water, ginger water, 30 grams of spring onion, monosodium glutamate, flour, wet starch and the right amount.
practice:
(1) The broccoli is chopped into uniform pieces, washed, put it in a boiling water pot and flaked until crispy, and control the net moisture.
(2) Wok get angry, add vegetable oil and heat, stir into the flour, into the soup, pepper water, spring onion, ginger water, salt and broccoli, simmered with low heat, to be poured after the taste of wet Starch, chicken oil, monosodium glutamate, stir and serve.
Features: The entrance is crisp and savory.
Rabbit broccoli
Raw materials: broccoli, pigeon eggs, salt, chicken, sesame oil, pepper, honey.
practice:
(1) Wash the broccoli, cut it into small pieces, and boil it with boiling water.
(2) The pigeon eggs are cooked and peeled, simply carved into a rabbit shape.
(3) Mix broccoli with appropriate amount of salt, chicken essence, sesame oil, pepper, and honey and mix the pigeon eggs into the dish.
Broccoli soup
Raw materials: broccoli, quail eggs, black-bone chicken, ginseng, gardenia, salt, chicken, salad oil.
practice:
(1) Wash and chop the black-bone chicken and cook it together with ginseng and wolfberry for 2 hours.
(2) Wash the broccoli and cut into small pieces. The quail eggs are fried and cooked.
(3) Take a proper amount of black-bone broth, boiled with broccoli, seasoned with salt and chicken, and place in a diced quail egg.
Broccoli burning double mushroom
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots, salt, mushroom essence, oyster sauce, sugar, starch, plain chicken juice.
Weight loss recipe practices:
(1) Cut broccoli into small pieces, white mushrooms, sliced ​​mushrooms, and chop carrots.
(2) Put the appropriate amount of oyster sauce and plain chicken juice into the pot, and pour in all the ingredients for 5 minutes. After seasoning with salt, mushroom essence, and white sugar, use starch to thicken and serve.
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