Lazy man’s unspeakable
Apple Watch has been used for a while, what is the most important feature you rely on? Fortunately, in our forum, Fengyou discussed more sports and fitness topics than before. These are all around "when using the Apple Watch in the gym" or "running Apple Watch for 10 kilometers." Who said that the love of science and technology digital must be a house man who does not exercise all the year round? I have to say that Apple Watch really has a way to drive the sports boom of fruit powder. Some people may feel worthless: "Is it difficult to get a fitness record? Any cheap sports bracelet on the market can do it. What's the fuss?"
If you are a sportsman, you may not understand the pain of our lazy people. Every time I vowed to start exercising, but I couldn’t stand a few days and find various excuses for myself. In the last few days, the movement gradually became the glory of yesterday. Apple is catching the psychological weakness of lazy people. After all, among the consumer groups, lazy people are still mostly. How can this be explained?
Ring and Psychology vs. Sports Bracelet
Apple Watch's "Three Rings" are used to record your day's activity and encourage you to sit, move and exercise. At first, users often dismissed the "three rings" and thought that Apple is cheating on children. We are not kindergarten children. It is so easy to encourage us with this colorful "three rings". Exercise?
Apple's design of such a function is obviously a study of sports psychology. We know that professional athletes will set a short-term or long-term goal for themselves to continuously improve their performance. Ordinary people also know how to set a sports goal before starting sports. Therefore, we will silently set the goal in our hearts: 10 pounds a month. In practice, this is not a valid goal. Because this goal is too illusory, especially after a month, if you fail to lose 10 pounds according to the target, you may feel disappointed, and these negative emotions will affect the next effort. Burton's cognitive theory emphasizes that goals are related to motivation, self-confidence, and anxiety.
Locke, the founder of the famous goal theory, once suggested that the impact of goal setting on athletes' performance is mainly reflected in four aspects. First, the goal can guide the athletes to focus on the current activity tasks; second, the goal helps to stimulate the athlete's energy, so that the athletes actively strive to achieve the goal; third, the goal helps to extend the athlete's current level of effort, the goal is not so boring Let the movement continue. Fourth, the goal is to let the athletes change their way of thinking in order to reach the goal as soon as possible.
If professional athletes pay close attention to the outcome of the game and regard winning as their sole goal (result goal), their performance will decline. Therefore, the goal is also divided into behavioral goals and outcome goals. A reduction of 10 pounds a month is a typical "result goal". If this goal is difficult to achieve, it will not only promote the dieter, but may also cause the loser to feel frustrated, and finally break the can. But if you change to how much time you exercise in a day, or how many calories your exercise consumes a day, exercise is easier to stick to.
Of course, today's sports watches on the market also have a target mode, and some can also set sports goals and plans based on the individual's personal body data. But Apple Watch can turn this data into a colorful "ring" with the advantages of its screen. Many sports watches don't have such an intuitive UI.
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