"Spring sleepiness, lack of autumn, and fighting in summer", coupled with the pressure of work and life, many people run around like a gyro all day, and their bodies are more likely to become sleepy. In daily life, attention should be paid to selecting good foods to supplement the body with nutrition and energy. Here are four foods that can quickly eliminate fatigue.
1. Eat high protein foods: beans, meat and dairy products
Appropriate consumption of high-protein foods, such as tofu, beef, dairy products, fish, etc., can be added in time to the loss of heat in the body. Excessive heat can also make people tired. Eating high-protein foods can help people quickly eliminate fatigue.
2. Eat foods that provide energy: wheat bread, chocolate
Wheat bread provides energy from its carbohydrate content. Eating a few slices of wheat bread at breakfast can help you to eliminate fatigue. If you eat another egg and drink a glass of milk, it is a complete and energy-rich breakfast. In the afternoon, you can also eat a few chocolates and a glass of juice to relieve fatigue.
3. Eat more vitamin-rich foods: fruits, vegetables
Vitamins play an important role in maintaining the growth and development of the human body and the functioning of the nervous system. Eating foods rich in vitamins will help improve learning and memory. Green leafy vegetables and strawberry have the highest folic acid content. Fruits rich in vitamin C include lemon, orange, pomegranate, kiwi, and strawberry. Recent studies have shown that eating 1 to 2 fruits and about 500 grams of vegetables every day can effectively relieve fatigue.
4. Eat snacks to restore physical fitness: nuts
Office workers perform mental activities on a daily basis and often feel tired when they arrive at 4 or 5 pm. You can eat some peanuts, almonds, cashews, etc., and have magical effects on restoring physical fitness. Because they contain a lot of protein, vitamin B, calcium, iron and vegetable fats. So in daily life, you can put some snacks such as almonds or hazelnuts in your bag for emergency use.
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