High blood pressure is directly proportional to physical damage and blood pressure. No obvious symptoms do not mean that there is no serious or no disease, and sometimes it may even be more dangerous. This is because "asymptomatic" hypertensive patients are very likely to ignore their own condition and wait until they cause serious consequences such as angina pectoris, myocardial infarction, and stroke before discovering and starting treatment. This "asymptomatic high blood pressure" is like a hidden time bomb. Unwittingly, you can have your heart, brain, kidneys, and other important organs defecating. The consequences are unimaginable.
For this group of dangerous people, experts advise that if the course of the disease is shorter and the blood pressure is not very high, lifestyle can be improved first. Including diet to control, less sugar, less oil, less salt, eat more fruits and vegetables; ensure adequate sleep, reduce overtime, stay up late; take time to do exercise, drive less, walk more, get off at one or two stops per day, and then Take a while off the road; quit smoking and alcohol, relieve stress, so as not to affect the control of blood pressure, aggravate the condition. If the blood pressure cannot be controlled within the normal range after one month, it is best to use medication. You can first use a small dose of antihypertensive drugs, regular monitoring, according to the flexible adjustment of blood pressure; patients with high blood pressure, especially those with unclear symptoms, but also to regularly review and adhere to treatment. In addition, it is best to have an electronic sphygmomanometer at home to be aware of your blood pressure.
Hypertensive therapeutic side 10 square
(1) Celery porridge: 120 grams of celery root, 250 grams of rice. Wash the celery and cut it into six-minute segments. Celery, glutinous rice into the pot, add appropriate amount of water, use Wuhuo Shaofei after the switch to simmer stew to rice rotten porridge, add a little salt and MSG, stir well Serve.
(2) chrysanthemum porridge: 15 grams of chrysanthemum, 100 grams of rice. Chrysanthemums are removed from the pedicles. After being steamed on the cage, they are dried or dried and then ground to a fine powder. Rice Amoy net into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer cook until half-ripe, add chrysanthemum fine, continue to simmer until rice rotten porridge. Twice a day, dinner.
(3) Green bean kelp porridge: 100 grams of green beans and kelp, and the amount of rice is appropriate. Cut chopped seaweed with two other flavors. Can be eaten for dinner for a long time.
(4) lotus leaf porridge: fresh lotus leaf 1, 100 grams of rice, a little rock sugar. Fresh lotus leaves wash decoction, and then use lotus leaf soup with glutinous rice, rock sugar porridge. Warm food for breakfast and dinner.
(5) vinegar soaked peanuts: raw peanuts soaked in vinegar, eaten after 5 days, eat 10 to 15 tablets each morning, there is blood pressure, stop bleeding and lower cholesterol.
(6) sweet and sour garlic: sugar, vinegar, soaked in a few more than 1 month of garlic petals, eat 6 cloves of garlic a day, and drink 20 ml of sweet and sour sauce, and even served for 1 month, apply to refractory hypertension.
(7) Apocynum schisandrae tea: Apocynum communis 6 grams, 5 grams of Schisandra, crystal sugar, boiled water on behalf of the tea. Changyin can reduce blood pressure, improve symptoms of hypertension, and prevent coronary heart disease.
(8) Jujube jujube porridge: Polygonum multiflorum 60 grams, add water to fry gravy, add 100 grams of glutinous rice to residue, jujube 3 to 5 pieces, crystal sugar amount, cook with porridge, sooner or later, there is liver and kidney, benefit Blood, UFA, lower blood pressure effect.
(9) mussel soup: mussels, leeks or celery, each 10 to 30 grams, daily soup to drink, on the 15th for a course of treatment, effective on blood pressure.
(10) carrot juice, about 1,000 ml per day, graded Beverage Service. Medical research proves that high blood pressure patients have obvious antihypertensive effect when they drink carrot juice.
Hospital Nitrile Gloves,Exam Nitrile Gloves,Nitrile Gloves Bulk,Medical Hand Gloves Powder Free
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com