Food will affect the health through the intestinal microflora, "serve" the good intestine, provide it with adequate nutrition, not be troubled by constipation, intestinal function is strong, we will have a healthy body. In fact, the intestines also have their own favorite foods, and they should pay more attention to the diet.
Coarse grains: replace half of white rice with coarse grains
To make the bowel comfortable, you have to grow a team of probiotics. Probiotics like foods rich in dietary fiber, oligosaccharides, whole grain cereals bear the brunt.
But look at our rice bowls, which are almost always white rice and white steamed buns. The dietary fiber we consume from the staple food cannot be compared with that of 20 or 30 years ago. According to statistics, in recent years, the average intake of dietary fiber in our residents is about 15 grams, which is less than the recommended amount of 20-30 grams.
Turn half of your home's white rice flour into whole grains, choose more than a few each time, put porridge in an electric pressure cooker, and save time and nutrition. Or soak the beans 8 to 12 hours in advance, and the grains are soaked for 2 to 4 hours, and then boiled into coarse grain porridge, easily boiled and easily digested.
Potato legumes: dried beans as a staple food, fresh beans as a side dish
Sweet potato soluble and insoluble dietary fiber are more abundant, eat rice, rice, sweet potatoes, potatoes and other potatoes cut into small pieces, steamed with rice and eat, to avoid the staple food nutrition too simple.
Beans such as green beans, red beans, and soy beans contain more dietary fiber than potatoes, especially soya beans, which are rich in dietary fiber and contain oligosaccharides that promote the proliferation of probiotics. And fresh peas, tender beans, tender green beans and other fresh beans also contain a lot of dietary fiber, do a good side dish.
Roots category: burdock, carrots make vegetable soup
Celery, burdock, carrots and other root vegetables are also favorite foods of the intestines, especially burdock, which has the reputation of “Dong-ginseng†and is rich in crude fiber, which can not only facilitate laxity but also help prevent and cure various chronic diseases. Produce vegetarian soup, burdock, carrots are good ingredients, slightly seasoned after stewing, light and delicious.
Of course, fruits can not be forgotten, apples, oranges, dragon fruit, kiwi, etc. contain more abundant fiber, cellulose, hemicellulose, pectin, gum and other dietary fiber, have a positive effect on intestinal health and cancer prevention.
Seaweed: Cold soup, tasty nutrition
Wakame is very cheap, but it is high-quality fiber, high-protein, low-fat, and rich in minerals and vitamins of high-quality sea food. Sea cabbage tastes tender and smooth, rich in magnesium, calcium, iodine and other trace elements, also contains soluble dietary fiber such as seaweed gum, agar, a high content of plant gum, in the intestines can be swollen water, relieve constipation Benefits, the elderly can eat more.
Seaweed and other seaweeds have high sodium content. Soaked in water for a while before eating, boiled in boiling water, squeezed and chopped and chopped. Add salt, soy sauce, garlic, sesame oil and mix well. In addition, kelp soup, seaweed soup, sea cabbage egg soup is also very good.
Water Test Strips 15 Parameters
Detection method:
visual
Operation method:
1. Visual inspection: Immerse the test area of the test paper into the fully stirred fresh drinking water, and take it out immediately;
2. Put the edge of the strip against the edge of the container to remove excess water samples;
3. Compare the test strip with the colorimetric table on the bottle label, and record the test result in the determination time: 0 ~ 60 seconds. Use visual.
Storage conditions:
The test paper should be stored in room temperature, dry environment, away from a variety of chemical reagent environment, avoid direct sunlight. This product does not need to be refrigerated (if it is stored for a long time, it should be restored to room temperature and opened for use).
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