In the heat of the summer, people are eager to cool. However, Chinese medicine believes that this season's yang spreads from the inside to the outside, but the body is weak. In addition, modern people will eat more cold food in the summer, especially Yang Yang.
walnut
Chinese medicine believes that walnuts are warm, and their kidneys are nourished. In the scorching hot summer day, walnuts rich in arginine, oleic acid, and vitamin E and other high antioxidant substances can help our body effectively prevent aging.
Ginger
As the saying goes: "It's the winter that eats carrots and summers and eats ginger." It is precisely because the ancients believed that Jiang Kesheng Yang. In fact, some ingredients of ginger can be bactericidal; pungent odor can promote appetite, it is indeed the first choice in summer.
onion
The onion is spicy, mild, and has a divergent and cold effect. Raw onions can prevent colds. It is also a food rich in powerful antioxidants that can inhibit aging caused by free radicals.
Shrimp rice
Small shrimp, but there are kidney impotence, qi appetizer effect. In the summer, be a quick hand soup and put some into your hands, delicious and warm.
Yam
In the summer, the spleen and stomach are weak and human consumption is also large. The yam with nourishing effect such as replenishing qi, replenishing qi, strengthening gluten, and strengthening the spleen can relieve the spleen-stomach function well without lag.
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