There are many causes of insomnia, and the external environment and internal mechanisms of the body can affect people's sleep. Insomnia, shallow sleep and wakefulness are the symptoms of insomnia. Insomnia not only affects work, mood, and long-term insomnia can also cause physical dysfunction and mental weakness. So, what is good for insomnia? The following recommended 14 diet recipes, often insomnia may wish to try.
1, night turn porridge
Formula: 60 grams of vines at night, 50 grams of glutinous rice, 2 dates, and the amount of sugar.
System of law: take the evening rattan soaked in warm water for a while, add 500 grams of fresh water, about 300 grams of Jianzhou concoction, add glutinous rice, sugar, jujube, add 200 grams of water to fry porridge thick, cover tightly for 5 minutes. Usage 1 hour before going to bed every night, hot food, even for 10 days as a course of treatment.
Efficacy: Nourishing and soothe the nerves, hurricane meridians. Applicable to irritability, stubborn insomnia, multiple dreams, and rheumatism.
2, wolfberry tea duck
Formula: 1 fat duck (about 1500 grams), 100 grams of wood chips, tea 50 grams, 10 grams of Fritillaria.
Method: The salt, pepper, Fritillaria powder, all over the duck inside and outside, pickled for 2 hours, the big iron pot placed on the fire, green onions tile pot bottom, then the sassafras wood, tea mixed with the spread of the duck Place a wooden stand, leave the inch mixture of sassafras wood tea in the end, stamp, smoke for 10 minutes, turn the duck over and smoke, take it out when it is yellow, put it on a steamer, add ginger, steam to eight mature, remove and drain water, and then Put fried vegetable oil and fry until brown, remove and cut into pieces, sprinkle with pepper powder and monosodium glutamate.
Efficacy: Spleen and phlegm, wide chest and qi.
3, Dan nuclear Buddha soup
Formula: 5 walnuts, 6 grams of bergamot tablets, 15 grams of Salvia miltiorrhiza, 50 grams of sugar.
System of law: the Salvia, bergamot Jiantang, walnuts, sugar smashed like mud, add Salvia, bergamot soup, with simmer and cook for 10 minutes Serve.
Efficacy: Shugan Liqi, Jieyu Anshen.
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