Many people do not control when they eat, or they try to avoid wasting food. Eating too much will not only make your stomach uncomfortable, but it will also lead to various health problems, and it will cause illness. The most appropriate way to eat and eat, how to control the amount of food, this may require a good understanding.
Eat too much "support" to get sick
1. The direct danger brought by overeat is the increased burden on the gastrointestinal tract and indigestion. Moreover, if the stomach is always in a full state, the gastric mucosa is unlikely to be repaired. The gastric secretion of gastric juice in large amounts will destroy the gastric mucosa and may cause gastric perforation, gastric erosion, and gastric ulcers.
2, eat too full, will cause the brain to respond slowly, accelerate the aging of the brain. When people are full, their blood runs to the gastrointestinal system to “workâ€, making it prone to fatigue and sleepiness.
3, eat too full, but also cause nutritional excess, and increase the burden on the body organs and deformity development, so that the body of excessive energy accumulation, causing cardiovascular and cerebrovascular disease.
4. Over-eating will reduce the ability of genetic factors to inhibit cell canceration and increase the risk of cancer. Clinical data also fully prove that obesity can increase the risk of cancer.
5, over-eating will harm the human urinary system, because excessive non-protein nitrogen from the kidneys will exacerbate the burden on the kidneys.
6, oversteer dinner, bulging gastrointestinal pressure on the surrounding organs, so that the excitement of the "wave" spread to other parts of the cerebral cortex, induced neurasthenia.
7, can cause obesity. After we have eaten breakfast and lunch, we can consume a lot of time due to work, study and so on. If dinner is too full, the amount of activity is greatly reduced, and energy consumption is also reduced a lot. Excess calories can accumulate fat in the body and over time, it can lead to obesity. Therefore, the energy consumed for dinner should not exceed 30% of the total energy intake of the day. It should be roughly the same as breakfast and less than lunch. It is advisable to meet the energy needs of the evening activities and nighttime sleep. This prevents and controls obesity.
In addition, eating too much can also decalcify the bones and increase the risk of osteoporosis. If you eat at dinner too well and you drink too much, it is easy to induce acute pancreatitis.
note! Dinner should not be too full
1, will cause urinary tract stones.
The urinary peak time of our body is usually 4 to 5 hours after a meal, and dinner is too late. After the food enters the intestine, calcium in food is partially absorbed by the intestinal wall and excess calcium is excreted in the urine. Due to sleeping shortly after dinner, the number of urination in the night is small, the interval is long, the resulting urine will be all squatting in the urinary tract, can not be excreted in time. In this way, the calcium content of the urine in the urinary tract will continue to increase, and urinary tract stones will form over time.
2, will cause neurasthenia.
Dinner is too full, too much food in the stomach too late to digest, add to the burden on the digestive system, will cause oppression of the surrounding organs, so that the cells of the corresponding parts of the brain are active, and continue to stimulate. Inducing all kinds of dreams, dreams often make people tired, unsteady, over time, causing neurasthenia, insomnia and other diseases, while thinking, memory loss.
How to grasp the scale of "satisfaction"
From a health point of view, it is recommended to eat 7 points is the most suitable. And if you want to lose weight, you can eat 6 points full.
1. Grasp the time for eating. It's best to start eating when you feel hungry and eat each meal at a fixed time. This can avoid eating too much and fast after being hungry.
2, eat at least 20 minutes, this is because from the beginning of the meal, after 20 minutes, the brain will receive a signal of fullness. If you eat too fast, the brain is likely to have eaten too much without getting the latest intelligence.
3. Chew more than 30 times per meal. You know, the brain's "I'm full" command takes ten to twenty minutes, and if you put all the food in your plate into your stomach, you don't wait for the brain to tell you that you're full, you It may have eaten too much.
4. Use a small spoon instead of chopsticks to slow down the speed.
5, you can eat more salad and coarse grains, raw food is not good enough to swallow chewing, drinking oatmeal must be slower than drinking rice porridge, eating whole wheat bread is also slower than eating white bread. 6. Choose foods that are full of satiety, and try to choose foods that are low in lipids, have more moisture, and are heavier.
In addition, each time a little less, drink two cups of water or a bowl of soup before eating, buy small packaged foods, eat more crude fiber, increase food satiety, such as beans, konjac, etc., use shallow dish and Transparent tableware, consciously helping others to turn tables and dinners while eating, is a good way to avoid eating.
Do not eat too much food to "support" to get sick, try to make every meal seven full.
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