What do women detox eat? Detoxification is essential for women, not only to lose weight, but also to discharge harmful toxins in the body. Here, let's introduce to you all the foods and teas that cannot be detoxified by women. Don't miss it.
What do women detox eat?
Fruit: When detoxifying, fruits can be enjoyed! Whether it's fresh fruit or dried fruit, quick-frozen or filled, you can include them in your recipes. Cellulose and vitamins in fruit, as well as pectin, are detox masters!
Vegetables: Vegetables are the simplest, most convenient and effective detox foods. At least 50% of vegetables are consumed in each meal, which will definitely make your body's toxins “run awayâ€. To eat vegetables, we must remember the two principles of "more quantity and more varieties." The rest is given to these green leaves to solve for you!
Legumes: Legumes are rich in fiber, they absorb the water in the intestines and are discharged together with the waste. They can break down fats and inhibit the accumulation of fats. It is the best choice for detoxification! Whether you eat red beans, green beans, black beans, yellow beans, or soybean products such as soy milk and tofu, the effect of detoxification and slimming is a first-class stick. During the week, at least two meals based on soy products will be arranged, which will be very helpful to speed up the discharge of toxins.
Detoxification recipes for women
Pork blood stew tofu: Porcine blood plasma protein is decomposed by the body's stomach acid, resulting in a detoxification, bowel decomposition products, easy to promote intestinal peristalsis, excrete excess feces, so as to achieve detoxification effect. Pig blood contains many proteins, hemoglobin, can promote protein metabolism. Its iron content is relatively high, and it also has certain benefits for anemic people.
Kelp melon soup: The body produces toxins every moment, such as breathing process, metabolic process and digestion and absorption process. Poor detoxification may cause symptoms such as constipation and acne, and it is also necessary to pay attention to detoxification in the diet. In fact, food detoxification mainly through two channels, kidney and intestinal. Diuretic foods can promote the body's metabolism of toxins and achieve the purpose of detoxification. The laxative food excretes toxins in the stool by promoting gastrointestinal motility.
In addition, there are also tea can also help detoxification.
Female detoxifying tea
Aloe Vera
Material: Fresh aloe is about 20cm long, 1 piece of chrysanthemum, 1 packet of black tea, 1 spoonful of honey.
Method: Aloe peeled as long as the inner layer of white meat, then the aloe and chrysanthemum together into the water boiled with low heat, into the black tea bag,
Yiren Tea
Materials: Unhulled or unpolished white barley.
Practices: Put the Coix seed in a pan and bake it over low heat (need to keep flipping) until it's sweet and not burnt. After cold storage glass bottles. Take a half cup of roasted and boiled water, add 6 cups of water to a pot and boil it, then cook it on a low heat for 30 minutes. Filter and drink. Stick to one month to see the effect.
Modified green tea
Materials: 1 sachet of green tea, 10 grapes, 2 pineapples, 1 tsp honey, 2 lemons.
Method: Put the green tea in the cup and brew with boiled water for 7~8 minutes; squeeze the pineapple and grape into juice; then pour the green tea water, juice, honey, and lemon into the cup and stir well. Women's detoxification and dietary methods are the most scientific and safe.
Preservation tubes are swabs with disposable virus sampling tubes to collect DNA tests for disposable nasal flocking sterile medical transport.
swabs with disposable virus sampling tubes , to collect DNA tests for disposable nasal flocking sterile medical transport.
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