Spring thunder
The recovery of all things after the convulsions is the season of spring bloom, but it is also the season when various viruses and bacteria are active. During the thrilling season, the body's yang-yang qi gradually rises. Yinxue is relatively insufficiency, and health care should be accompanied by the rise of yang and the characteristics of the origin of all things, so that its spirit, emotions, and qi and blood will be as smooth as the spring day. abundant. From a dietary point of view, during the convulsions diet, daily life should be the nature of the liver, help temper, make the five internal organs peace. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat duck blood, spinach, aloe, water radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, white fungus and other foods. Due to the spring and the liver, if improper health can hurt the liver. Modern epidemiological investigations have also confirmed that convulsions are a high incidence of liver disease. In addition, diseases such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever, etc. are all prevalent in this period, so we must guard against such diseases.
Thriller
Heng Fa Chuen wine sent thousands of miles, good fruit before Mo asked. The thunder did not smell out of the land, and the harvest is expected to look at spring plowing.
Four constitutional convulsions TCM health regimen yin constitution
This kind of person's physical characteristics are body weight loss, hot hands and feet, heart trouble, sleep less, then dry, urine yellow, intolerant spring and summer, more like cold drinks.
Health methods:
1. The spirit of cultivating the yin and constitution of the people is impatient and often upset and irritability. This is the reason why Yin Huo-wang is prosperous and the fire disturbs the deities. He should follow the health-enhancing method of “adding nothing and staying in spiritâ€. Strengthen self-cultivation and develop a calm, calm habit. Less to participate in cultural and recreational activities to win the battle, control sex life.
2. The environment adjusts to Yin deficiency, fear of heat and cold, easy winter, easy to hot summer. Therefore, people who have conditions can go to the seaside, forest area, and mountainous area for tourism and vacation during spring and summer. The best choice for housing is a quiet living room with a south-facing house.
3. The principle of diet to maintain their yin and yang, eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. People with certain conditions can eat some sea cucumber, turtle meat, crab meat, white fungus, male duck, and Cordyceps sinensis.
4. Physical activity should not be overactive, focusing on regulating liver and kidney. Tai Chi is a more suitable sport.
Yang deficiency
This kind of human polymorphism is white and fat, or looks pale, hands and feet are not warm, urine is long, stool is thin, and the heat is cold and warm.
Health methods:
1. People who are mentally impaired and masculine are often emotionally depressed, fearful or compassionate. Such people should be good at adjusting their emotions, listen to more music and make more friends.
2. The environment to adjust the physical fitness of people with yang deficiency, the ability to adapt to the climate is poor, winter to avoid the cold on the warm, spring and summer should pay attention to cultivate yang. To be “near tired of the sunâ€, that is, to spend more time in the spring and summer, not less than 15 to 20 minutes each time. This will greatly improve the winter's ability to withstand cold.
3. People with physical fitness who have yang deficiency should strengthen physical exercise during the spring, summer and fall seasons, and may take such items as walking, jogging, Tai Chi, and Wu Qin Xi. Sunbathing and air bathing are indispensable methods for strengthening the yang.
Blood constitution
Those who look chilly, dark lips, dry skin, dark eyes are mostly people with bloody constitution.
Health methods:
1. Exercise Do more activities beneficial to the heart and blood, such as ballroom dancing, shadow boxing, health massage, etc. that can make all body parts active, is a sports item that helps blood to run.
2. The spirit of tempering people with bloody constitutions is mostly evidence of qi depression, and it is vital to cultivate optimism. The spirit is happy and the blood is smooth, and the normal operation of meridian blood is beneficial to the change of blood constitution. On the contrary, depression and depression will increase the tendency of bloodyness.
3. Diet to eat foods with blood circulation, such as peach, black beans, rape, Sagittaria, vinegar, etc., often cook some hawthorn porridge and peanut porridge.
Phlegm and constitution
Body fat, muscle relaxation, eating fat, sweet, God's weight, is a clear characteristic of phlegm physique.
Health methods:
1. The environment adjusts the photograph in the rainy season, avoids the wet evil from invading; Should not live in the cold and moist environment.
2. Diet regulation should eat spleen and dampness; phlegm and damp foods such as white radish, lentils, cabbage, broad beans, onions, seaweed, jellyfish, sea bream, ginkgo, wolfberry, jujube, barley, red beans Wait. Eat less fat, flavor, beverages, alcoholic products, and each meal should not be full.
3. People with physical exercise and dampness, pleomorphism, body weight and easy to wear, it should be long-term adhere to walking, jogging, all kinds of dance, ball and other activities, activities should be gradually increased, so that loose skin gradually transformed into strong, dense Muscles.
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