Easy recipes for prevention and treatment of Qingming hypertension

First of all we need to know what is hypertension?

I have already talked a lot about the topic of hypertension. The incidence of coronary heart disease and acute myocardial infarction in hypertensive patients is 3-5 times higher than that of normal blood pressure. In addition to observing the changes in blood pressure, Chinese medicine practitioners also need to analyze the systemic symptoms such as dizziness, headache and other symptoms of the disease. Etiology is more common in old age, physical disorders, emotional disorders, chronic fatigue, eating habits and so on. Its pathology is mainly yin and yang disorders, this virtual reality.

Hypertension symptoms

Headache: Many parts of the back of the brain, accompanied by nausea, vomiting and other symptoms. If you often feel a headache, and it is severe, and nausea and nausea at the same time, it may be a sign of conversion to malignant hypertension; dizziness: more female patients appear, may feel when suddenly squatting or standing up; tinnitus: binaural Tinnitus, long duration; Palpitation and shortness of breath: Hypertension can lead to cardiac hypertrophy, heart enlargement, myocardial infarction, and cardiac insufficiency. These are the symptoms that lead to shortness of breath and insomnia; insomnia: mostly difficulty falling asleep, early awakening, sleep is not practical, easy nightmares, easy to wake up. This is related to disorders of the cerebral cortex and dysfunction of the autonomic nervous system; limb numbness: numbness of fingers, toes, or sensation of the skin such as ants, and inflexible fingers. It may also be numb in other parts of the body. It may also feel abnormal and even hemiplegia.

Complications of hypertension

Hypertensive patients have persistently increased arterial pressure, causing systemic arteriosclerosis, which affects the blood supply to tissues and organs, causing various serious consequences and becoming a complication of hypertension. Common complications of hypertension include coronary heart disease, diabetes, heart failure, hyperlipidemia, nephropathy, peripheral arterial disease, stroke, and left ventricular hypertrophy. In the various complications of hypertension, the heart, brain and kidney damage is the most significant.

Here are some recipes for preventing and treating high blood pressure:

Homemade cockerel Ingredients: tender rooster 250 grams, 75 grams of celery, winter bamboo shoots 10 grams, 20 grams of pepper, lean meat soup 30 grams, ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate, the amount of vegetable oil.

Practice: chicken cut into small pieces, use a blister to remove and remove; celery cut, cut bamboo shoots, pepper smashed, ginger taken at the end, starch to wet powder, take half and soy sauce, cooking wine, vinegar, salt Into the same bowl and mix well; the other semi-moist starch and sugar, monosodium glutamate, stock, and blend into a meal.

Heat the vegetable oil into the pan, heat the chicken until the chicken turns white, and when the water is dry, put it in the winter bamboo shoots, bean paste, ginger, etc., fry until it matures with the fire, add the cut celery, stir fry for a while, pour in The powdered oysters will be cooked as soon as they are cooked.

Efficacy: warming tonic, blood pressure soothe the nerves. It is suitable for patients with hypertension, coronary heart disease, nutritional supplementation, and postoperative recovery.

Tricholoma Ingredients: Cabbage 250 grams, 3 grams of dried mushrooms, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.

Practice: Wash cabbage and cut into 3 cm segments. Mushroom warm water bubble hair. Heat the oil in the wok, stir it until it matures, then add the mushrooms, soy sauce, sugar, salt, and wok. After frying, add MSG and mix well.

Efficacy: Heat ridiculed, Yi Wei Qi, lowering blood fat. Suitable for high blood pressure, coronary heart disease, bleeding gums.

Chicken soup, Fish roll ingredients] 250 grams of fresh carp, 30 grams of lean pork, egg, 10 grams of peas, ham 8 grams, bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch, monosodium glutamate the amount.

Practice: ham steamed and shredded, shredded bamboo shoots, ginger, lean chop at the end, starch water into a wet powder, live fish routine treatment, remove the spurs, pieces into small rectangular fillets. The minced meat is mixed with soy sauce, half an egg white and cooking wine, monosodium glutamate, ginger, and half wet starch to make a filling. The rest of the egg white is mixed with wet starch to form a paste. Place the fish flat on the chopping board and apply a layer of paste first. Put on the meat and roll the fish, then apply a little paste to stick the fish roll. Bring the chicken soup to a boil and replace it with a small fire. Scroll the rolled rolls into the pot and remove the froth to cool the soup. After the fish roll is cooked, cut the sliced ​​ham, bamboo shoots and other seasonings. Add to the soup, boil and make it.

Efficacy: Ziyin Runzao, heat and dampness. For hypertension, coronary heart disease, cardiovascular disease, chronic nephritis, indigestion, etc. are appropriate.


Baby Octopus

Baby Octopus

Baby Octopus

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