The onions are cheap and nutritious, but the pungent odor and tearfulness when cutting an onion also cause many problems. Many people therefore refuse the onions to the table. In recent years, the medical value and health effects of onions have gradually been accepted by people. Can eating onions lower blood pressure?
Does eating onion lower blood pressure?
Eating onions can lower blood pressure.
Onion is flat and sweet. Contains proteins, sugars, carotenoids, flavonoids, calcium, iron, potassium, sodium, selenium, B vitamins, vitamin E and other nutrients, as well as prostaglandin A, diallyl disulfide, with improved gastrointestinal resistance Force to improve blood pressure. For high blood pressure, high blood lipids, coronary heart disease and diabetes patients.
How does the onion lower blood pressure?
Raw onion
The onion contains prostaglandin A and other nutrients, which can reduce the viscosity of the blood and thus lower the blood pressure. Raw onions can retain the nutrients of onions. Eat half an onion a day or drink an equal amount of onion juice to stabilize blood pressure.
Red wine onion
Ingredients: 1 bottle of normal red grapes, 3 onions
practice:
1. Remove the onion's skin and cut the onion into crescent-shaped flaps.
2. Place the onion in a glass bottle and pour red wine. You can also wash the peeled skin and put it in a bottle.
3. Cover the bottle and seal it in a cool, well-ventilated place. It can be eaten in about a week or so.
4. Place the soaked onion wine and the onion separately and store it in the refrigerator.
Pepper and onion
Ingredients: 300 g onion, 70 g ginger, 10 g coriander, 2 peppers, 10 g garlic, 1/2 tsp peppercorns, 30 g cooked peanuts, 1 tsp cooked white sesame, purple kale , Cabbage silk a little. 1 tsp low-sodium soy sauce, 1 tablespoon sugar and a spoonful of balsamic vinegar.
Practice: Soy sauce, sugar, balsamic simmer and cook slowly, let cool, parsley, chili washed and chopped, and minced garlic, broken peanuts, white sesame, peppercorns, ginger sauce and mix into sauce, will the onion , Purple cabbage and cabbage wire mix, and finally topped with sauce to eat.
Efficacy: Onion contains a prostaglandin-like compound that has the functions of relaxing blood vessels and anti-thrombus and therefore has a function of regulating blood pressure.
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