Nowadays, people have more and more daily diets, and different seasons also correspond to different health foods. In winter, it is a good time for people to eat radish. Folks also have the following health: “Winter radish eats ginger in winter and no prescription is prescribed by doctorsâ€. Proverbs, it also shows that the ancients knew the importance of radish health. Modern medical research has found that radish is rich in many trace elements, eating radish can be shun gas digestion, heat and fluid, so there is a "small ginseng" reputation, but there are many kinds of radish, different radish efficacy is also very different.
Eat radish and summer ginger in the winter, do not labor doctor prescribe. Right now it is a good time to eat radish. The radish here refers to white radish and radish. White radish, also known as Laiwu, is a biennial herbaceous plant of the genus Brassica. It is one of the major vegetable varieties in China. Its seeds, fresh roots and leaves can be used as medicine. White radish contains mustard oil, amylase and crude fiber. The benefits of eating radish in the winter have the effect of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the lung and stomach, for diet quality products, can treat or adjuvant treatment of a variety of diseases, the materia medica called "the most favorable person in vegetables," winter radish race over ginseng. White radish also contains a small amount of carbohydrates, crude protein, a variety of amino acids, trace elements (potassium, magnesium, zinc, etc.), minerals, vitamin C (8 to 10 times higher than pears) and vitamin B.
Modern nutrition believes that vitamin C and trace element zinc in white radish can help to enhance the body's immune function and improve disease resistance. Mustard oil can promote gastrointestinal motility, increase appetite and help digestion. Amylase can break down starch and fat in food to aid digestion. Lignin can increase the vitality of macrophages and phagocytize cancer cells; many enzymes can effectively decompose carcinogenic nitrosamines and thus have anti-cancer effects. White radish does not contain oxalic acid, which is good for calcium absorption. Due to the low calorie content of white radish, it is an excellent product for diabetic patients with low energy and nutritious foods.
Radish and cool main diarrhea, so weak and cold body physique should not be raw, can be processed according to their preferences after eating mature food. Because of the more gas production after eating white radish, peptic ulcer should be used with caution. Here are some winter health recipes for white radish:
Radish tea
Take 100 grams of white radish, 5 grams of tea, a small amount of salt. Wash the sliced ​​white radish first, add some salt to taste (do not put monosodium glutamate), then brew the tea with water for 5 minutes, then pour it into the radish juice and take it twice a day, no matter the time limit. There are heat and phlegm, qi appetizing power, apply to cough, eat, not food and other incense.
Radish soup
Take 1000 grams of green radish, 250 grams of lamb, 50 grams of coriander. Wash the mutton to the fascia and cut it into small squares. Cut the radish into small pieces. Place the mutton pieces in a boiling water pot and put them in a radish block with simmer for 30 minutes. Add salt, monosodium glutamate, cooking wine, and cook for 5 minutes. Sprinkle parsley and serve. This soup has the therapeutic effect of antipyretic dysentery.
Carrot burned tofu
250 grams of carrots, 50 grams of dried bean curd, and 10 grams of dried shrimp. The carrots are washed and cut into small cubes. The tofu cubes are cut into small squares. After the sea cucumbers are washed, they are soaked in warm water.
Carrot apple celery juice
Take one carrot, one apple, 50 grams of celery, and one lemon. Wash and peel the carrots, wash the apples, lemons, peel, nucleus, and cut them into slices. Add the washed celery to the juicer, stir and juice, and drink. This juice has the effect of calming liver and stomach.
Cold radish
Wash 300 grams of white radish first, peel the skin, and then cut into filaments. Add appropriate amount of salt, sesame oil, monosodium glutamate and other spices, mix well and serve. Can promote gastrointestinal motility, have the effect of prevention and treatment of constipation.
White radish leaf tea
Take the amount of white radish leaves. Wash the radish leaves first and let them dry for 3 to 4 days. Then put 30 grams of dried white radish leaves into 1000 ml of water and boil. After boiling, change to medium heat and cook for a few minutes. After filtering, you can drink. If you feel bad, add a little sugar. Daily drinking prevents
Aging of the skin prevents the formation of black spots and keeps the skin smooth and tender.
Rock Candy Radish Drink
Take one of the newly listed white radish. Wash the radish, wipe the water, cut a knife in the upper 1/3 of the radish, put the upper part aside, use a knife to hollow out the center of the lower part, and pay attention to leaving a side of about 1 cm, and put rock sugar in the empty hole. Then cover the upper portion of the radish and use it around
The toothpick is fixed, put into a sealed can, and stored in the refrigerator. After 6 days, it is opened and the radish is opened. The crystal sugar inside is already gravy (pay attention to put the radish and put it in place, and pour out the water and pour it out). Add a little honey, you can make rock candy radish drink. In winter, people often have symptoms such as dry heat, lung discomfort, etc. Drinking some of this radish juice has a good nourishing effect on the lungs, lungs and cough.
Radish vegetarian soup
Take appropriate amounts of Chinese cabbage, white radish, carrots, and tofu. The above ingredients are washed, cut into strips of similar size, boiled in boiling water and left for use. Then put the appropriate amount of oil into the pot and heat it until it becomes hot. Put the sauteed chili sauce into the broth and put the white radish, carrot and bean curd together in the pan. After the fire is cooked, add cabbage, boil again, season with salt and monosodium glutamate, and sprinkle with parsley.
Tips: The radish is good, but eating too much will lose righteousness and cause diarrhea. Frail and spleen deficiency, loose stools should not be taken; In addition, radish and Rehmannia, Polygonum multiflorum and other tonic medicine can cause rash.
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