Health care refers to a kind of medical activities that support life, physical fitness, and disease prevention through various methods so as to achieve longevity. Following these health taboos you must see.
Many people think that health is an issue for the elderly, and there is no need for health when they are young. In fact, health should be grasped from the baby, just as the machine is to be maintained from the new age. Once the parts are damaged and the health is too late, the effect will be greatly reduced.
Many people are not sick or inspected, and they only see a doctor when they are ill. In fact, health care should be based on prevention and should be regularly checked and regularly maintained.
Many people do not eat breakfast or eat on time, because the reason is not hungry. Physiology tells us that food is emptying after 4 to 5 hours in the stomach. When we feel hungry, gastric juice has begun to "digest" the gastric mucosa, and regular diet and balanced nutrition are essential for health care.
It is the habit of many people to drink water without thirst. In fact, the role of water in human metabolism is also more important than food. When you feel thirsty, your body is already dehydrated to a certain degree. Clinically found that people who do not often drink water, the chance of constipation, urinary tract stones will be significantly higher than those who have drinking habits.
Many people do not have the habit of regular bowel movements, and even they are puzzled, preferring to squat, which is extremely detrimental to health. Excretion of urine and urine in the body for too long, easily lead to constipation or excessive bladder filling, toxic substances in feces and urine are absorbed by the body, causing "self poisoning."
About one-third of human life is spent in sleep. Sleep is an important physiological process in metabolic activity. Only by developing good sleep habits, and ensuring that you sleep no less than 7 hours a day, can you maintain the normal operation of the biological clock. However, some people are not moaning on time, but they are unrestrained, sleepless, and even sleepy. This is not conducive to the protection of the brain and is more likely to cause insomnia, and it will damage the lives in the long run.
It is the habit of many people to get tired after a break. In fact, tiredness is a feeling of physical fatigue, and it is too late to rest. You should develop a habit of not getting tired or taking a rest, so that you don't overdo your physical strength or your brain power.
Excessive eating, over-nutrition, and lack of exercise are the main causes of obesity. These are preventable. Nowadays, many people eat and drink without restraint, big fat people can be seen everywhere, and one fat is easy to drink. At present, there is no ideal weight loss shake. Therefore, weight loss is not as good as anti-fatism, no fat reduction, and self-defense of your own neck.
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