1. Lemon clear lung blood
Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C. In addition, it is rich in organic acids, citric acid, and highly alkaline. The high alkaline properties of lemon relieves cough, phlegm, spleen and spleen, effectively helping the lungs to detoxify. According to the medical report, due to the degeneration of blood circulation, the blood circulation of the brain is blocked and the normal work of brain cells is hindered, resulting in memory deterioration. The lemon contains water-soluble vitamin C, which can effectively improve the problem of poor blood circulation and help normal detoxification of blood. Eating lemon every day helps strengthen memory and increase the flexibility of thinking and reaction.
2. Litchi kidney detoxification
Litchi sweet and sour, warm, there is Spleen Yigan, thirst, detoxification, antidiarrheal and other effects. Litchi contains vitamin A, vitamin B1, and vitamin C. It also contains pectin, free amino acids, proteins, and iron, phosphorus, and calcium. Modern medical research proves that litchi has the functions of tonifying the kidney, improving liver function, accelerating the excretion of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.
3. Chinese cabbage dilutes intestinal toxin
Chinese Cabbage is refreshing, appetizing and spleen. It contains protein, fat, various vitamins, and minerals such as calcium, phosphorus, and iron. Often, it helps to enhance immune function, and it also has meaning for healthy bodybuilding. Cabbage contains a lot of crude fiber, can promote intestinal peristalsis, help digestion, prevent dry stool, promote bowel movements, dilute the intestinal toxins, both to treat constipation, but also help nutrient absorption. Cabbage contains an active ingredient, indole-3-carbinol, which has been shown to help the body break down estrogens associated with breast cancer. If women eat about 500 grams of Chinese cabbage each day, the incidence of breast cancer can be reduced.
4. Bitter gourd stimulates immunity
Modern medical studies have found that there is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate toxic substances in the body. Although bitter taste bitter, but the sweet aftertaste, in recent years gradually swept the table. Especially women, eating bitter gourd is also beneficial.
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