On March 5, the third solar term in the 24th solar season—shocked, meant that the weather was warmer, the spring thunder began, and the insects hibernating in the ground hibernating. Convulsions are in the alternation period of winter and spring, and the temperature changes greatly. It is a season of multiple diseases. How should health be maintained during the convulsions?
Ma Guansheng, a professor of nutrition and food hygiene at the School of Public Health of Peking University, pointed out that after the convulsions, the temperature is still cold, high and low, and changes are large. In order to withstand the coldness of the retreat, from clothing, you should pay attention to keep warm and practice “springæ‚".
At the time of horror, the weather is still relatively dry, and it is easy for the population to suffer from dry tongue, dull pain and dullness. In addition, some bacteria and viruses begin to multiply and proliferate, and they are prone to respiratory diseases and cough and expectoration. Therefore, some places have the custom of eating pears. Pear is sweet and has the effects of clearing away heat and nourishing yin, relieving phlegm and producing stagnant spleen, relieving throat phlegm, and is rich in acid, iron, vitamin A, vitamin C, etc., especially suitable for this season. Pears can be eaten raw, steamed, sliced, and boiled with crystal sugar, white fungus, etc. However, due to the cold nature of pear, it is not suitable to eat too much at once, otherwise it will hurt the spleen and stomach. For spleen and stomach Deficiency or high blood sugar, it is not appropriate to eat raw pears.
In addition, Xiong Miao, a senior nutritionist and director of the Beijing Nutritionists Association, pointed out that the overall principle of thrilling and thirst-saving health education lies in lightness. They should eat more foods rich in vegetable protein and fruits and vegetables rich in vitamins and minerals.
The experts recommended several recipes for everyone:
ã€Surprised】 The Gregorian calendar on March 5 or 6 each year, when the sun reaches the Yellow Classic at 345°, it is convulsions. At this time, the temperature rises quickly and spring thunder grows. The meaning of horror is that the weather is getting warmer, the spring thunder is beginning to dawn, and the insects awakening in the ground are hibernating.è›° is the meaning of possession.
Osmanthus Pear Juice Cream
Ingredients: A Sydney, turtle cream powder, coconut milk, sugar osmanthus amount.
Practices: 1. Tortoiseshell cream powder is first melted with 60 ml cold water.
2. Pour 300 ml of hot boiled water slowly and stir continuously.
3. Then put it in a stainless steel pot until it is sticky, pour into a heat-resistant container with a lid, wait for natural cooling.
4. After cooling, put it into the refrigerator and it can be shaped in cold storage.
5. Remove the tortoise paste and pour it into a glass container with a small knife.
6. Place the Sydney diced on the turtle paste and pour coconut milk.
7. Finally, evenly sprinkle sugar osmanthus.
Pear porridge
Raw materials: 150 grams of rice, one pear, five dates, twenty grains, and crystal sugar.
Practices: 1. Wash dates and clams, blisters for 20 minutes.
2. Rice panning clean, pear wash
Net peel and go nuclear, cut into small pieces, jujube to nuclear cut into small pieces.
3. Add the appropriate amount of water to the pot and add rice and jujube. Bring the fire to medium heat and stir while cooking.
4. After cooking for 20 minutes, add the cut pear pieces and continue to cook for half an hour.
5. After the porridge is cooked, add the wolfberry and rock sugar to stir and cook for two or three minutes.
Pear juice vegetable salad
Ingredients: Half carrot, half cucumber, half red pepper, one egg, one Sydney.
Practices: 1. Wash cucumbers and carrots separately and add appropriate amount of salt and sugar to marinate.
2. Cut red and white peppers in half, if you do not eat the green and red peppers can be hot with boiling water.
3. Sydney was peeled, half shredded and marinated with white sugar for a while. The other half was filtered with a juicer and the residue was filtered.
4. Add a little bit of salt to the egg and spread it. Brush a layer of peanut oil in the saucepan to spread the egg liquid into a quiche. Let it cool and cut it until it is ready.
5. Add 1 teaspoon of salt, 1 teaspoon of balsamic vinegar, a small amount of sesame oil, and a proper amount of mustard oil to the filtered pear juice.
6. Mix all the ingredients and marinate for half an hour with seasoning sauce.
Sydney yam syrup
Raw materials: 1 pear, 10 grams of Fritillaria, amount of crystal sugar, amount of gardenia, 1 yam.
Practices: 1. Wash the peeled Sydney and cut into pieces. The yams are peeled and cut into small pieces, and the scallops are crushed into powder.
2. Put the appropriate amount of water in the pot and place it in a peeled and cut chunk of Sydney. Add rock sugar and Chuanbei.
3. After the fire has boiled, turn to a small and medium fire and simmer for about 15-20 minutes.
4. Wait for Sydney to become clearer, add yams and continue stewing.
5. When the yams are soft, add wolfberry and close the fire for a few minutes.
Wolfberry Kumquat Soup
Raw materials: 2 bottles, Sydney 1
One, three kumquats, one rock candy, honey amount.
Practices: 1. Wash the peeled Sydney to be used, peel and cut into pieces and soak in salt water. Kumquat washed and spare.
2. Take a small pot and add a small amount of water, boil it and put it in Sydney and Kumquat. Put the lid on it and turn it into a medium and low-heat fire.
3. Put the rock sugar and oyster sauce in the pan, continue stewing for 30 minutes.
Fritillaria steamed with snow pear
Raw materials: 1 snowflake pear, 5 grams of Fritillaria, crystal sugar.
Practices: 1. Sydney cut to the pedicle, dig out the Sydney nuclear with a spoon.
2. Place the bottom of the pear in a bowl and place a portion of the powder on the bottom of the pear core. 3. Fill the pear cores with rock sugar and sprinkle some fritillaria on the rock sugar.
4. Cover the pedicle of the pear and secure it with a toothpick.
5. Put the pears in the pot and steam for 30 minutes. Let it cool before eating. (Summer)
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