Tomorrow is the horror of the solar calendar on the solar calendar. After the horror, the earth rejuvenated and everything recovered. This is also an important time for human health.
Experts believe that during the convulsions season, the body's yang qi gradually increases, and if it is not properly maintained, it can injure the liver. Health at this time should be accompanied by the rise and rise of yang, so that their spirit and qi and blood are as smooth as the spring day, full of vitality.
Should not take off cotton clothing
The weather began to warm before and after the convulsions, but the north was still dry and windy. There is a proverb that says "a terrified northerly wind, another winter." It can be seen that the early spring is still warm and the temperature is fluctuating. Sometimes the sudden cold air is still very strong, and there is a large temperature difference between morning and evening and at noon. Therefore, it is very important that the “Spring 悆is very important. It is not appropriate to take off the winter clothes too soon. Young people who love beauty shouldn’t rush to take off their cotton coats and try to “thicken them down†to prevent colds and colds.
There are points in daily life
"Huangdi Neijing" said: "In the spring of March, this is said to be the birth of Chen. All things in the world are born and all things are glorious. Sleeping in the night and lying in the morning, and walking in broad courtesy, the hair is laid down for life." This sums up the convulsions of health in daily life. Basic point of the basic points: early to bed and get up early, before going to bed with hot water and foot massage foot Yongquan, can promote sleep. You can stand in front of the balcony or window in the morning, fully stretch your body, open your eyes slightly, stare at the roof, then close your eyes, heat your hands, and squint on your eyes for 21 minutes to maintain your eyes and prevent dry eyes in the spring. During the day, go outdoors and sunbathing to enjoy the body's yang.
Dietary anti-spring sleep
"Spring storm" is the outstanding performance of people in this solar term. At this time people often feel sleepy, sleepy and drowsy, and wake up in the morning is later than any one-year gas. This is what people often call “spring stormâ€, which is called “sleepless sleepâ€. The "spring storm" is a physiological phenomenon that the human body produces in the spring. In addition to paying attention to rest at ordinary times, eating more foods to prevent fatigue is also a good way to prevent spring storms.
Eat alkaline foods such as grapes, strawberries, lemons, etc. The "alignment" of the body's environment to alkaline is a good way to prevent spring storms.
Eat more potassium-rich foods. The lack of potassium in the human body can make the muscles fatigued and weak, the response is slow, and it is easy to make a drowsy. Seaweed foods generally contain more potassium, such as seaweed, kelp and so on. Should drink some seaweed soup, seaweed soup and so on in spring. In addition, spinach, leeks, coriander, rape, cabbage, celery, green onions, garlic, lettuce, potatoes, yams, fresh peas, soybeans, soybeans and products also contain higher potassium; fruit bananas are the most abundant potassium.
Eat more foods rich in vitamins. The lack of vitamins can cause metabolic abnormalities, decreased body resistance, and fatigue. You may wish to eat some foods rich in vitamins such as carrots, Chinese cabbage, leeks, potatoes, oranges, tomatoes, green peppers, celery, etc., which are good for rejuvenating and eliminating the spring storm.
Eat more protein foods such as fish, chicken, lean meat, and low-fat dairy products. Among them, tyrosine is the main chemical substance that causes alertness in the brain and helps prevent spring storms. Our reporter Zhu Xiaojing
Thriller health two soup
â– Tangerine Lotus Rice Soup
[Material] 6 grams of dried tangerine peel, 30 grams of core lotus seeds, 30 grams of fried glutinous rice, 12 grams of yam, 10 grams of ginger, 250 grams of duck meat.
ã€Methods】 Wash duck blood with clean water and cut into pieces. The glutinous rice is fry with yellow iron, the lotus seeds are washed, the yam seeds are immersed in water, the orange peel and ginger are washed with water, and then all the ingredients are put into the soup broth. Add clear water, boil over the fire, and then use slow fire.ç…² 2 hours, seasoning can be.
ã€Efficacy】 The soup can make up the spleen and stomach, dampness and diarrhea, especially for those with heavy moisture and thin stools.
â– Huai Shan Cishi ribs soup
[Material] 15 grams of yam, 15 grams of Cishi, 15 grams of fried glutinous rice, fried lentils 15 grams, 12 grams Beibei, Atractylodes 10 grams, 200 grams of pork ribs.
ã€Method】 First water soaked in yam, lentils, glutinous rice with a pan fry yellowish, pork ribs washed with blood and sputum pieces, Cesto, Beiqi, Atractylodes washed with water, and then put all the ingredients into the soup ç…², simmer in the fire for one and a half hours, seasoning can be.
ã€Efficacy】 This soup has a spleen-stomping, a dehumidifying and anti-fatigue effect. It is particularly suitable for those with spleen deficiency and wet weight and lack of energy. (Zhu Xiaojing finishing)
Thriller
The meaning of consternation is that the spring thunderstorms awakened the animals that hibernated in the soil. At this time, the temperature rose rapidly and there was a spring thunder.è›° is the meaning of possession. As the name suggests, horror refers to the small animals that drilled into the earth to get overwinter and were awakened by Spring Thunder. Thriller and solar terms are generally on March 4-7 each year.
The Jin Dynasty poet Tao Yuanming had a poem saying: "When you promote spring, you start the storm, then you start to make waves, and you have all the potentials. The grass is stretched." In fact, the insects cannot hear the thunder, and the earth is rejuvenated. The weather is warmer. It is the reason for them to end their hibernation and "scared to leave". The timing of the spring thunderstorms varies from place to place in China. Yunnan can hear Lei before and after the end of January each year, while Beijing’s early thunder days are in late April of each year. The concept of “starting with a thriller†coincides with the climate laws in the Jiangnan region.
Hand massager
Hand massager
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