Can soybeans fight cancer?
1, contains soy isoflavones
The answer is yes, soya bean can help the body effectively inhibit the production and growth of cancer cells. A small soy bean has big uses! Soybeans contain anti-cancer elements - soy isoflavones. It is one of the certified anti-cancer elements at home and abroad. Therefore, many people often call soybean one of the cheap anti-cancer foods.
2, special effects of protein in soybean
The main component of soybeans is protein, which accounts for about 36% of the soybean component. The amino acid composition is relatively complete, and it is more suitable for human needs and is more easily absorbed and utilized by the body. Related research data shows that the protein content of soybeans is twice that of pork and 2.5 times that of eggs. This shows that soy is one of the best choices for human protein supplementation.
So, what are the advantages of the protein contained in soybeans compared to the protein contained in meat? The protein contained in soybeans can provide a large number of essential amino acids, but also help the body to supplement lecithin. Unlike lecithin, which is contained in meat and lecithin, these lecithins are all cholesterol-free, can effectively prevent "three highs," and can also promote cell growth and renewal, effectively delay aging. The body absorbs enough protein, and then the various organs made up of proteins will establish a stronger anti-cancer "city wall", and the body's anti-cancer ability will naturally increase.
There are many ways to eat soy, such as soybean soup, tofu, cold soy beans. So, what kind of eating method in this series of eating makes the anti-cancer effect of soybean better?
Why cold bean soy cancer better?
In the above, we mentioned that the anti-cancer ability of soybeans cannot be ignored. How to make it better to fight cancer? Cold soy is a good choice.
First of all, let's look at the practice of cold beans. The first step is to soak soybeans in water for 3-4 hours and wait until they are no longer hardened; in the second step, soy beans can be cooked in water and can not be boiled for too long, otherwise it will affect the taste; Step 3 Season soy sauce with soy sauce and ginger soy sauce and serve.
1, cooked soybean protein easily absorbed by the body
We often eat soybeans is nothing more than fry or soy milk, but Xiaobian today to recommend eating cold beans. Many people do not like the taste of soy milk, so it does not matter we can also cook soybeans and eat it cold.
After the soybeans are fried, the digestibility of the protein will be reduced, and the human body can only digest 60% of them. Cooked soybeans can be absorbed by the body by about 70%. If you eat before meals, the digestibility is higher. It is also very important to eat cold soy beans before meals can be appetizing, but also promote gastrointestinal absorption, effectively prevent stomach cancer and bowel cancer.
Food additives are synthetic or natural substances added to food to improve the quality of food color, aroma and taste, as well as to meet the needs of antiseptic and processing technology. At present, there are 23 categories of food additives in my country, with more than 2,000 varieties, including acidity regulators, anti-caking agents, defoaming agents, antioxidants, bleaching agents, leavening agents, colorants, color retention agents, enzymes, and flavor enhancers. , nutritional fortifiers, preservatives, sweeteners, thickeners, flavors, etc.
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