Wanting to reduce blood fat does not necessarily depend on health products or drugs. There are many foods in life that are the best helpers for effective and healthy hypolipidemic therapy. So how to lower blood lipids? What kind of food?
Hypolipidemic food
1. Soybean
Soybean is a good source of human protein, and it is also a healthy food for preventing and treating hyperlipidemia and coronary heart disease. The protein has relatively complete essential amino acid content and therefore has a high nutritional value. After processed into soy products, it is more easily digested and absorbed by the human body. Most of soybean oil is unsaturated fatty acids. Soybeans are also rich in phospholipids, plant sterols, dietary fiber, vitamins, inorganic salts and trace elements (such as calcium, phosphorus, iron, potassium, iodine), etc. Regular consumption can reduce serum cholesterol levels. It can also replace the staple food, due to the extremely low sugar content, especially suitable for diabetic patients (such as bean porridge, etc.).
2, kelp
Kelp is also a cure for diseases. It contains laminaria polysaccharides that reduce serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamin A, vitamin B2, calcium and a large amount of iron, regular consumption can prevent night blindness, dry eye, reduce the onset of oral ulcers, and can prevent osteoporosis and anemia.
3, clam food
Mainly mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms and other high-level bacteria foods, is a high protein, low fat, rich in natural vitamins, health foods. Has a unique health care effect, especially mushrooms, with a cholesterol-lowering effect, can prevent lipid deposition in the arterial wall. Mushrooms also have antihypertensive effect, and high blood pressure patients can drink shiitake mushrooms on behalf of tea.
4, leeks
In addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal motility, have a good laxative effect, and can help eliminate the excess in the intestinal tract. fat.
5. Hawthorn
Studies have shown that many components of hawthorn have a strong heart, dilate blood vessels, enhance coronary blood flow and have a long-lasting antihypertensive effect, have a role in improving circulation and promoting cholesterol excretion and lowering blood lipids, and lipases contained in it can also promote the accumulation of fatty foods. digestion. Hawthorn has many products for human consumption, or it can be decocted on behalf of the tea. It is good for health. Because hawthorn acid, hyperacidity people are not suitable to eat, stomach and duodenal ulcer patients do not eat on an empty stomach, do not eat long-term.
6, Apple
Eating apples can reduce the risk of death from coronary heart disease, mainly because of the presence of flavonoids in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting oxidation of LDL. In addition, flavonoids can inhibit platelet aggregation, reduce blood viscosity, reduce thrombosis, can lower blood pressure, prevent cardiovascular and cerebrovascular diseases, reduce mortality. However, apples are rich in sugars, so diabetics are unfit for human consumption.
7, onions
Onions are rich in protein, carbohydrates, vitamins, trace elements, and a variety of chemicals, and are almost free of fat. Onion is the only known plant that contains prostaglandin A. This substance is a strong vasodilator that can relax blood vessels, reduce blood viscosity, increase coronary blood flow, and reduce and prevent thrombosis. Moreover, onion also contains diallyl disulfide compounds and some amino acids, with lipid-lowering, antihypertensive, anti-atherosclerosis and prevention of myocardial infarction in the strange function. In addition, raw onions have a broad-spectrum bactericidal effect.
8, garlic
Garlic is hailed as a "green doctor," and it is better to use dried garlic. The hotter it is, the better it is. It also has the reputation of "natural antibiotics" and can deal with various pathogenic bacteria.
Recently, it has been found that garlic also has a special role in lowering blood pressure and anti-platelet aggregation, which can increase the amount of high-density lipoprotein beneficial to health and greatly reduce the risk of coronary heart disease. Therefore, regular consumption of garlic has a good preventive effect on hyperlipidemia and coronary heart disease, and can prevent the onset of stroke. Patients with inflammation of the eyes and stomach, especially ulcers, are unfit for human consumption.
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