Winter health starts from white food Chinese cabbage and most healthy

What should you eat in winter? Experts believe that from the point of view of the five elements and five-color regimen, after the beginning of winter, more “white” foods should be eaten to provide health benefits.

The cabbage is the most nutritious

Winter is the best season for Chinese cabbage. When it comes to food, the choice of Chinese cabbage is always a concern. In fact, the big group of Chinese cabbage contains nutrients such as chlorophyll and dietary fiber, which is much higher than the inner leaves of cabbage and Chinese cabbage.

荸荠 Nutritional Benefits

荸荠 Also known as horseshoe, it is sweet and cold. It has the effect of clearing heat, producing fluid, and moistening phlegm. It is suitable for fever, thirst and cough. Modern medicine also confirmed that the ingredients contained in wolfberry have antibacterial effects. In addition, wolfberry has the effect of preventing cancer and lowering blood pressure.

Garlic Miso - In the winter drought, people are prone to colds, fever, and coughing. It is recommended that you have a small diet that clears away heat for you to learn.

Ingredients: Fresh 荸荠 150 grams, garlic 3 valves, salt, sugar, vinegar, sesame oil amount.

Practices: Wash, peel, cut thin slices, soaked in light salt water, remove and drain after 10 minutes, put in the dish, sprinkle with salt for 15 minutes, filter out salt water; garlic peeling and washing, squeezing fine, sprinkle In the sepals, set the fire on the pot, put sugar, vinegar, until the sugar dissolves, pour on the sepals, quickly cover with a bowl, add sesame oil and mix well after 10 minutes.

Efficacy: Heat and phlegm, Sheng Jin water. For fever cough, dry mouth, thirst, phlegm and more urine red.

Yam kidney strong effect

Yam has replenishing spleen and diarrhea, kidney effect, with the fish to enhance the power of spleen Qi. This dish is delicious and fresh, and has a good health effect on kidney disease.

Yam fried fish fillets - dietary supplements suitable for winter Qi kidney.

Raw materials: 250 grams of herring (grassfish), 150 grams of fresh yam, raw powder, cooking wine, onion, ginger, salt, and oil.

Practice: Wash the herring meat, slice it, mix it with raw flour. Wash the fresh yam slices; from the pan, pour the green onion and ginger aroma, pour in the fish fillet, stir fry over the mountain squash, add the wine, onion, ginger, and salt to fry.

Efficacy: Spleen Qi. Spleen eat less, then diarrhea, Yi Shi Yi.

In addition to white food, radish is also the most healthy food in winter. Speaking of radish health, many people are not unfamiliar, but how do you choose carrots, green radishes, white radishes, and water radishes?

Carrots contain a variety of carotenoids, vitamins, and trace elements, and are therefore called "civil ginseng." In the dry season, eat some carrots and moisturize the skin.

Xu Dacheng, deputy director of traditional Chinese medicine dietary and health care experts at the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, said that Chinese medicine practitioners believe that carrots can supplement qi, strengthen stomach and eliminate food, strengthen Zuanyuanyang and fix five internal organs. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin.

Therefore, in the dry cold winter, the general public, especially office workers may wish to eat more carrots to health care and beauty skin care.

Xu Dacheng, deputy director of Chinese medicine practitioners, reminds that β-carotene can only be converted into vitamin A when it is dissolved in oil and is absorbed by the body. Therefore, carrots should be fried in oil, or carrots should be cut into cubes and seasoned with spices. Stew with meat.

Dr. Xu recommends "French Carrot Soup"

First, prepare 50 grams of carrots, 50 grams of celery, 50 grams of potatoes (yellow), 10 grams of basil leaves. Salt, pepper, monosodium glutamate, scallion, lemon, cream amount. Wash the carrots and potatoes and cut them into small oils and fry until they are ready. The celery is washed and chopped; the basil leaves are chopped; the pot is boiled, the vegetables are cooked, and the water is removed; Stir with a stirrer, put it back into the soup to boil, add salt, pepper, lemon juice, sprinkle with basil, add appropriate amount of sour cream and stir.

Rock sugar white radish drink lungs cough

In the late autumn and early winter, many people feel uncomfortable in the lungs. Especially in the morning, they feel that their throats are dry, and they feel more and more hazy. Your lungs are experiencing these dust turns every day. Watching will cause illness.

Professor Guo Haiying, a dietetic and health care expert at Nanjing University of Traditional Chinese Medicine, said that Chinese medicine believes that lungs are “dirty” and that they are the organs that first attacked by exogenous evils. They need special care after the beginning of winter. The white radish has a certain effect on lungs and cough.

In addition, white radish is rich in vitamins and minerals such as phosphorus and iron. White radish raw promote digestion, cooked to eat qi. When raw, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, as well as anti-inflammatory effect. It should be noted that white radish is a cold and cold vegetable with a cold body and people with stomach and spleen deficiency should not eat too much.

For mild hyperuric cough patients may wish to eat some "sweet radish drink."

The specific approach of “sweet candy radish drink” is: Wash the white radish, dry the water, cut a knife in the upper 1/3 of the radish, put aside in the upper 1/3, and hollow out the lower center with a knife. Put rock sugar in the hollow. Then cut off the 1/3 white radish cover and fix it with a toothpick. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days. Open the radish, and the crystal sugar in it has turned into gravy. Pull out the juice, add a little honey, you can make rock candy radish drink.

Hailan green radish spleen mouth dry

After the beginning of winter, the air has gradually become dry, especially for office workers who work indoors. They always feel dry mouth and dry lips. Although applying a lipstick, the moisturizing effect is also limited. What worries many people is that winter sports eat less, and many are high-calorie, high-fat foods. Is there a way to both spleen and prevent dry mouth?

Professor Guo Haiying said that green radish has the effect of strengthening spleen, preventing phlegm, and drying out the tongue, and has the reputation of “fruit radish”. Fine fiber in green radish can promote gastrointestinal motility and contribute to the discharge of waste in the body. Eat green radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis and other diseases.

Prepare 500 grams of jellyfish, 200 grams of green radish, salt, green onions, pepper, sesame oil, and a small amount of MSG. First, the green radish peeled and the jellyfish skin were washed, cut into filaments; jellyfish skin soaked with cold water, green radish with salt and mix well pickle for a moment, squeeze the water together into the basin, add salt and monosodium glutamate and mix; Onion cut into chopped green onion; set the fire on the pot, add sesame oil till Qicheng hot; add the pepper to blow out the flavor and then go to the pepper; remove the fire and put it in the green onion to fry; pour into the pot with shredded shreds and green radish , mix well and serve.

Radish pig liver soup soup hangover digestion

After the beginning of the winter, when people gather for dinner, they will have to drink some wine to warm up the body and adjust the atmosphere. But many people will complain that if they don’t drink and have no atmosphere, they’re drunk and ask for food. The most sinful is the stomach and liver. What about?

Professor Wang Chengsheng, deputy chief physician of the Health Protection and Rehabilitation Committee of the Nanjing Natural Medicine Association, introduced that the water radish has a particularly good diuretic function and is conducive to hangover. Water radish contains a variety of vitamins and calcium, phosphorus, iron and other minerals, with Xiaoshi, Shun Qi, eye-catching and other effects.

Water Radish Liver Vermicelli Soup is a good companion soup

Prepare the water radish, cooked liver, and the amount of vermicelli, then slice the radish with the skin, slice the liver, reserve the hot oil in the pot, and stir the onion ginger, put it in the liver, add the wine, and stir fry a few times. Add radish slices and continue to fry for half a minute. Pour half the bone soup, half the water, and not all ingredients. After the fire has boiled, switch to medium heat for about three minutes, add the fans, and continue burning for about three minutes. Add appropriate amounts of old vinegar, chicken essence, sesame oil and parsley. Stir the pan with a little stirring.