The diet during the month is extremely important. It will not only affect the recovery of the body of the new woman, but also affect the supply of nutrients to the fetus. Therefore, the postpartum diet of new mothers should be based on the balance and nutrition. Then, what food should the new mother avoid after eating? Let's find out together.
1. Eat too much food: New mothers have poor gastrointestinal function. Over-saturation will affect their digestive function. Maternal food should be eaten less, eat 5-6 times a day.
2. Do not eat cold drinks: such as ice cream, frozen drinks and other foods are not only not conducive to the recovery of the new woman's digestive system, but also have adverse effects on maternal teeth.
3. Avoid sour convergence food: female postpartum, should not eat ume plum, lotus seeds, persimmons, etc. sour convergence of food, to avoid obstruct blood, is not conducive to the discharge of lochia.
4. Eat too hard, non-digestible food: New mothers have poor gastrointestinal function, and less exercise, hard, fried, fried and fatty foods, is not conducive to maternal digestion, absorption, often lead to indigestion.
5. Do not eat cold cold food: women postpartum blood loss, need to eat more warm food, is conducive to blood recovery. If a woman eats cold and cold food after childbirth, it can easily cause digestion and absorption of the spleen and stomach, and it is not conducive to the discharge of lochia.
6. Do not eat salty foods: Excessive salt content in salty foods. Salt in the sodium can cause water retention, and even cause edema. It is worth mentioning that new mothers should not worry about edema and avoid salt. Because women have more urine and sweat after delivery, the amount of salt discharged will increase. Therefore, women need to add a certain amount of salt after delivery to maintain the balance of water and electrolytes.
7. Do not eat spicy spicy food: pepper and other spicy foods are easy to hurt Jin, gas consumption, blood loss, increase blood weakness, and easily lead to constipation, into the milk after the baby is also detrimental. Women's postpartum blood weakness, if eat spicy foods, will increase the symptoms of post-partum qi and blood weakness, and even induce disease. Strong tea, coffee and other stimulating drinks are also not suitable for drinking, so as to avoid affecting sleep and gastrointestinal function, and it is also bad for babies.
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