There are many precautions after a meal, we must pay attention to maintenance, not to mention mothers. If you do not pay attention after a meal, it will easily lead to many adverse consequences. Therefore, mothers must pay more attention, Xiaobian arranges things that cannot be done after meals, mothers must remember!
NO1. Can't eat fruit immediately after meal
Some people will eat fruit after a meal. Xiao Bian liked it before. But this is actually unscientific. Our stomach has been filled with food. Fruit can only stay in the stomach and cannot be immediately digested. Over time, it can lead to discomfort such as bloating and diarrhea. Eating fruit after a meal can disrupt the digestive function, and it can not absorb nutrients in the fruit. Mothers and daughters must remember not to eat fruit after a meal. If you want to eat, eat half an hour before eating. This will not only allow rapid absorption of nutrients without affecting digestion, but also effectively prevent obesity.
NO2. Can't read immediately after meal
Some expectant mothers are eager to learn. If they are bored after meals, they will turn up magazines or newspapers. But reading requires the use of the brain. The blood cannot be completely concentrated in the stomach and it will also weaken the digestive function. Mothers and mothers should take a rest after meals, and read at least one hour after meals.
NO3. Can not exercise immediately after a meal
This Xiao Bian believes that many people understand that strenuous exercise after a meal is absolutely not acceptable. As we have just finished our meals, the workload of the gastrointestinal tract is greatly increased. Most of the blood is transported to the stomach. If you exercise vigorously at this time, the gastrointestinal blood supply will spread to all four limbs and affect the digestive function. Moreover, strenuous exercise after a meal can cause the stomach to sway, and the food in the stomach is also shaking. This can easily cause nausea and vomiting to expectant mothers. The scientific approach is to strenuously exercise for two hours after a meal, while less intense exercise can be done one hour after a meal. Exercise is a good thing, but expectant mothers also need to find the right time, not to outweigh the gains.
NO4. Can't bathe immediately after meals
Having a comfortable hot bath after dinner is a pleasure, but it is unhealthy. The bath will spread the blood concentrated in the stomach, weakening the digestive function, so that food can not be quickly digested. Not only can't take a bath immediately after a meal, and you can't take a bath before fasting before meals. Otherwise, it can easily lead to hypoglycemia and severe shock. Mothers can not stand this toss!
NO5. Can't drink tea immediately after meal
Some people have the habit of drinking a cup of tea after a meal. They think that this can clean up the food residue in the mouth and help digestion. This view is wrong: Drinking tea after a meal causes the water to enter the stomach and dilute the digestive juices, which greatly weakens digestion. Moreover, tea is rich in tannic acid, which affects the body's absorption and digestion of proteins; tea also affects our absorption of iron. Mothers and mothers are advised to drink tea or drink water after half an hour after a meal, for the sake of their own health and the baby's health.
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